Get your heart pumping in this calorie burning workout.
Moira Stott-Merrithew has earned an international reputation as an authority on pilates exercise. Walk on to Weight loss is a unique and effective combination of walking and pilates designed to get your heart pumping and your body moving to burn calories more effectively. PJ O'Clair will guide you on an invigorating 50 minute walk. This dvd is suitable for beginner audiences (level 2 difficulty rating) and requires a supportive pair of walking shoes.
Walk on to Weight Loss Summary
Burn calories and boost energy levels
Slim down and tone up
Improve body image and self confidence
Have fun and feel rejuvenated
Bonus workout - try the next level
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Running time: Workout time - 52 minutes split between low impact cardio and sculpting, total running time with bonus material - 107 minutes.
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