SP Ultimate Body Sculpting DVD Level III


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SP Ultimate Body Sculpting DVD Level III

$14.99

Pilates stretching, strengthening and sculpting utilizing the exercise band

Get the toning and sculpting effects of a reformer workout without the heavy equipment. Using the resistance of the exercise band to simulate spring tension of the pilates reformer, this routine stretches, strengthens and sculpts your entire body leaving you feeling strong and streamlined.

Moira Merrithew, internationally renowned authority in contemporary pilates, takes you through and envigorating workout that develops core stability and overall flexibility while it sculpts you into shape.

An intermediate to advanced workout for those who have mastered introductory exercise band workouts. Also ideal for fitness instructors.

Ultimate Body Sculpting Video Summary

Lengthen, strengthen and tone muscles
Challenge neuromuscular coordination
Optimize flexibility and endurance
Enhance joint mobility
Master the mind-body connection
Level 3 challenge
Covers 30 exercises
31 Bonus clips
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Running time: 40 minute workout; Total running time w/bonus clips is 95 minutes
Media: DVD

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