SP Superior Balance Exercise Ball DVD Level IV


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Ultimate Balance Exercise Ball DVD

SP Superior Balance Exercise Ball DVD Level IV

$14.99

This is the most demanding workout in this Stott Pilates exercise ball series

Ultimate Balance from Stott Pilates simulates the toning, stretching and lengthening moves performed in an intermediate Reformer routine- using the stability ball as an added challenge. Led by pilates master instructor trainer Moira Merrithew. This dvd improves spinal strength, core fitness and challenges balance and stabilization. This dvd is the most difficult in this series and is suited for those seeking an advanced challenge and who are familiar with pilates type exercises. Also ideal for fitness instructors and athletic trainers. The dvd includes a 42 minute workout plus 31 bonus exercise clips!

This DVD is suitable for intermediates and instructors looking for new ideas.

Dynamic Balance DVD Summary

Work on deep abdominal muscles and spinal strength
Develop neuromuscular feedback and function
Challenge balance, stabilization and control
Feel strong, stretched and streamline
Enhance mind-body concentration and coordination
Level 4 challenge (1 easiest, 4 most difficult)
Customize your routine
Workout with music only
Bonus workout- try the next level
31 bonus exercise clips
Preview other titles
Closed Caption
Running time: Total time including workout, bonus clips and more- 98 minutes
Media: DVD

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