The Great Stretch Tubing Handbook


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PF The Great Stretch Tubing Handbook

$9.95

Practical, easy-to-perform stretch tubing and exercise band exercises in a concise format

The Great Handbook Series is noted for practical, well illustrated exercise and sound advice. The Great Stretch Tubing Handbook is 61 pages long with full color photograph illustrations.

Sections include:

Introduction
Rubberized Resistance
Body Diagrams
General Guidelines
Sample Routines
Stretch Tubing Safety
Stretching
43 tubing or exercise band exercises for Chest, Shoulders, Rotator Cuff, Back, Biceps, Triceps, Forearms, Core and Legs

Each exercise is clearly illustrated in color photos with detailed explanations. The Great Stretch Tubing Handbook is a thorough guide for using stretch tubing exercising all body segments.

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