BOSU Total Sports Conditioning DVD


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BOSU Total Sports Conditioning DVD

$23.99

Improve your sports performance and general fitness like the pros with BOSU specific exercises and drills

Using the BOSUŽ Ball Balance Trainer, Mindy Mylrea will show you how to effectively design and teach safe, goal oriented condtioning drills that can be used for general or sports related training.

Total Sports Conditioning Workout Format

Warm-Up
Rehearse many of the sports movements in the workout and acclimate to the dynamic surface of the BOSU.

Segment I
Learn general sport movement patterns that are trained with lateral agility, vertical jumping and fast foot drills.

Segment II
Practice drills that relate to specific sport movement patterns for basketball, winter sports, soccer, raquet sports and football.

Segment 3
Perform strength and cardio drills that can be done solo, with a partner or with medicine balls for dynamic balance and power training.

Running time: 58:00 minutes

Mindy Mylrea is a past World Aerobic Champion. She was the 1999 IDEA Fitness Instructor of the Year. Mindy is part of the BOSU Program Development Team and is a BOSU Master Trainer.

Format: DVD Total Running Time: 58:00 minutes

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