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Segment I
Learn general sport movement patterns that are trained with lateral agility, vertical jumping and fast foot drills.
Segment II
Practice drills that relate to specific sport movement patterns for basketball, winter sports, soccer, raquet sports and football.
Segment 3
Perform strength and cardio drills that can be done solo, with a partner or with medicine balls for dynamic balance and power training.
Running time: 58:00 minutes
Mindy Mylrea is a past World Aerobic Champion. She was the 1999 IDEA Fitness Instructor of the Year. Mindy is part of the BOSU Program Development Team and is a BOSU Master Trainer.
Format: DVD Total Running Time: 58:00 minutes
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