SP Toning Ball Workout


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SP Toning Ball Workout

~~$14.99~~ $9.99 SALE

Add resistance to your pilates exercise matwork routine

Moira Stott-Merrithew has earned an international reputation as an authority on pilates exercise. Toning Ball Workout will show you how to add resistance to your current pilates matwork routine. You will learn how one, two and three pound weights can help you develop strength and definition. This dvd is suitable for intermediate to advanced audiences and for instructors. You will need two toning balls and an exercise mat.

Toning Ball Workout Summary

Strengthen stabilizing musculature
Promote healthy movement patterns
Add challenge and fun to your workout
Increase upper body endurance
Develop greater balance and coordination
Bonus workout - try 2 other titles
Preview other titles
40 Exercises
Running Time: 42 Minute workout time, 97 minute total running time with bonus material
Media: DVD

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