Swiss Ball Abs DVD


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Swiss Ball Abs DVD

$19.99

The new core conditioning DVD from one of the masters of Swiss Ball training and exercise

Experience incredible results in 20 minutes with Swiss Ball Abs Phase 1, 2, 3. Adam Ford, CFT utilizes a comprehensive and efficient 3-phase progression to condition your entire mid-section with functional, integrated movements. Cutting edge core exercises train your abs and back safely through their full range of motion. The unique exercises in Swiss Ball Abs will also improve your balance and flexibility.

Swiss Ball Abs DVD Summary

Define abs and back
Stengthen and stable core
Fun, fast and effective
3 complete ball workouts
Great for all abilities

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