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Swiss ball exercise dramatically re-shapes the body by activating deep core muscles. The exercises in this DVD will develop functional strength and flexibility while improving balance and posture. Long used by physical therapists to rehabilitate injuries, the benefits of Swiss ball exercise are now being enjoyed by everyone.
If your goal is better balance, a healthier back, stronger abs and an improved level of fitness and well-being then the "Swiss Ball Basics" DVD is a great place to start.
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