SP Strong and Streamlined Pilates DVD IV


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SP Strong and Streamlined Pilates DVD IV

~~$14.99~~ $11.99 SALE

Matwork on overdrive- total body workout for the advanced plus a bonus workout and 27 bonus exercise clips

The Strong & Streadmlined dvd is a total body workout for those who have mastered the beginner and intermediate pilates repertoire. This challenging routine will optimize strength, flexibility and endurance. This is an advanced workout with fresh ideas for fitness instructors and accomplished pilates gurus.

Strong & Streamlined Summary

Tone and elongate without building bulk
Isolate and activate core abdominal muscles
Enhance agility, mobility and balance
Heighten neuromuscular coordination
Develop optimal functional fitness
Covers 47 exercises
27 Bonus clips
Level 4 Challenge
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Running time: Total running time including bonus clips - 114 minutes
Media: DVD

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