SP Fitness Circle Lite Kit


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Stott Fitness Circle Lite

SP Fitness Circle Lite Kit

$39.99

The Fitness Circle Lite resistance ring helps develop torso stability while targeting specific muscle groups in the upper and lower body The Stott Pilates Fitness Circle Lite is all the resistance of their professional model in a lightweight ring. Inner and outer foam grip padding offer comfort and more exercise potential. The kit also includes the Fitness Circle Workout DVD (bilingual- English or French) and circle exercise poster. Dimension of the circle is 14". Ideal for home, class or travel.

About the Fitness Circle DVD

In the Fitness Circle Workout Pilates innovator Moira Merrithew introduces you to key matwork exercises using a reistance ring call the Fitness Circle.

This workout teaches you to isolate, activate and strengthen the key abdominal and back muscles responsible for stabilizing the in life and in sport. Arm and leg muscles are simultaneously targeted to improve tone, strength and flexibility.

Fitness Circle Workout Video Summary

Isolate, activate and condition deep muscles
Increase strength, flexibility and endurance
Alleviate pain and tension
Develop core abdominal and back strength
Tone and elongate without building bulk
Covers 18 exercises
Level 1 challenge
Bonus workout- try the next level
27 bonus exercise clips
Running time: 91 minutes
Media: DVD

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