Stott Pilates Secret to Flat Abs Pilates DVD


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SP Secret to Flat Abs Pilates DVD I

~~$14.99~~ $11.99 SALE

Introductory beginner mat workout with emphasis on strengthening deep abdominal and back musclees plus a bonus workout and 27 bonus exercise clips

The Secret to Flat Abs DVD is a beginner Level I moderately paced matwork workout with new ideas for instructors as well. The workout helps to tone deep abdominal and back muscles. Find the flatter, firmer abs you've been looking for while strengthening the mind-body connection from the inside out.

Secret to Flat Abs Summary

Strengthen abdominals, back and torso
Develop healthy postural alignment
Enhance agility, mobility and flexibility
Learn Stott Pilates fundamentals
Release stress through controlled breathing
Covers 37 exercises
27 Bonus clips
Level I Challenge
Preview other titles
Running time: Total running time including bonus clips - 120 minutes
Media: DVD

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