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SP Secret to Weight Loss - Vol. 2
Take your workout to the next level with this dvd. Start feeling firm and fit.
Moira Stott-Merrithew has earned an international reputation as an authority on pilates exercise. The Secret to Weight Loss Vol. 2 is a unique and effective combination of pilates and cardiovascular conditioning. Moira along with PJ O'Clair will help you focus on your goals and stay motivated with low impact cardio and pilates exercises. This dvd is suitable for beginner audiences (level 2 difficulty rating) and requires an exercise mat and supportive walking shoes.The Secret to Weight Loss Vol. 2 Summary
- Shed unwanted pounds and lose inches
- Flatten your abs and tone muscles
- Improve your overall strength, mobility and body image
- Improve your cardiovascular fitness
- Bonus workout - try the next level
- Preview other titles
- Running time: 48 Exercises - Workout time - 57 minutes, total running time with bonus material - 112 minutes.
- Media: DVD
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