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SP The Secret to Weight Loss Vol. 1 DVD
Get firm and feel fabulous with a low impact, total body exercise program
Moira Stott-Merrithew has earned an international reputation as an authority on pilates exercise. The Secret to Weight loss is a unique and effective combination of pilates and aerobic conditioning. It is a fun and easy to follow cross-training program that will slim and tone your entire body one step at a time. This dvd is suitable for beginner audiences and requires an exercise mat and supportive walking shoes.The Secret to Weight Loss Summary
- Shed unwanted pounds and lose inches
- Flatten your abs and tone muscles
- Improve your overall strength, mobility and body image
- Have fun and feel rejuvenated
- Bonus workout - try the next level
- Preview other titles
- Running time: 31 Exercises - Workout time - 45 minutes split between low impact cardio and sculpting, total running time with bonus material - 100 minutes.
- Media: DVD
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