SP The Secret to Weight Loss Vol. 1 DVD


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Stott Pilates The Secret to Weight Loss DVD

SP The Secret to Weight Loss Vol. 1 DVD

~~$14.99~~ $9.99 SALE

Get firm and feel fabulous with a low impact, total body exercise program

Moira Stott-Merrithew has earned an international reputation as an authority on pilates exercise. The Secret to Weight loss is a unique and effective combination of pilates and aerobic conditioning. It is a fun and easy to follow cross-training program that will slim and tone your entire body one step at a time. This dvd is suitable for beginner audiences and requires an exercise mat and supportive walking shoes.

The Secret to Weight Loss Summary

Shed unwanted pounds and lose inches
Flatten your abs and tone muscles
Improve your overall strength, mobility and body image
Have fun and feel rejuvenated
Bonus workout - try the next level
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Running time: 31 Exercises - Workout time - 45 minutes split between low impact cardio and sculpting, total running time with bonus material - 100 minutes.
Media: DVD

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