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SP Sculpt and Tone DVD Level 1

Pilates stretching, strengthening and sculpting utilizing the exercise band

Moira Merrithew, internationally renowned authority in contemporary pilates, shows you a unique way to add variety and fun to your matwork routine using light exercise bands for strength training.

This DVD is suitable for beginners of all ages and abilities.

Ultimate Body Sculpting DVD Summary

• Streamline and strengthen the body
• Enhance mind-body connection
• Increase flexiblity and control
• Sculpt and elongate your muscles
• Level 1 challenge
• Covers 27 exercises
• 27 Bonus exercise clips
• Try the next level
• Preview other titles
• Running time: Total runtime including bonus clips 121 minutes
• Media: DVD

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