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Segment I
Train the lower body with functional exercises which teach the muscles how to react quickly and efficiently.
Segment II
Experience new variations of traditional upper body and core exercises that challenge balance and proprioception.
Segment III
Peak your workout with reactive power movements to help improve quickness and agility.
Format: DVD Running time: 57:00 minutes
Gay Gasper is known for her down to earth, friendly teaching style. She has shared her expertise with LaToya Jackson and step trained the New York Jets. Star of many nationally sold videos, Gay travels the globe as one of the leading fitness experts. She is part of the BOSU Program Development Tream and is a BOSU Master Trainer.
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