BOSU Reactive Strength and Power DVD


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$23.99

Power packed BOSU exercises that will help you strength and power

Sculpt your way through a variety of power-packed exercises that will help you build muscular strength and endurance, enhance agility and challenge your balance and proprioceptive skills. Working on both sides of the BOSU ball, Gay Gasper will show you how to achieve multi-dimensional results with functional strength training exercises that focus on dynamic movement and power.

BOSU Reactive Strength and Power Workout Format

Warm-Up
Acclimate to the unstable surface of the BOSU and prepare for the challenges of the upcoming exercises and drills.

Segment I
Train the lower body with functional exercises which teach the muscles how to react quickly and efficiently.

Segment II
Experience new variations of traditional upper body and core exercises that challenge balance and proprioception.

Segment III
Peak your workout with reactive power movements to help improve quickness and agility.

Format: DVD Running time: 57:00 minutes

Gay Gasper is known for her down to earth, friendly teaching style. She has shared her expertise with LaToya Jackson and step trained the New York Jets. Star of many nationally sold videos, Gay travels the globe as one of the leading fitness experts. She is part of the BOSU Program Development Tream and is a BOSU Master Trainer.

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