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SP Pilates on a Foam Roller DVD

Pilates inspired foam roller exercises to challenge flexibility, balance and strength

Moira Merrithew, "the first lady of pilates," and PJ O'Clair guide you through this beginner workout towards optimal mind-body fitness using the foam roller. The exercises will challenge your strength, flexibility and balance and add a completely new dimension to mat workouts.

This dvd is an introduction to foam roller exercises. The dvd covers 34 exercises and is suited for beginners and for those who have some experience with foam roller workouts looking for new ideas.

Pilates On a Roll Video Summary

• Stretch and strengthen muscles
• Restore postural alignment
• Challenge neuromuscular control
• Relieve tension
• Improves body awareness
• Covers 34 exercises
• 53 Bonus clips
• Running time: Workout time - 43 minutes, total running time including bonus clips - 147 minutes
• Media: DVD

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