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Stott Pilates on a Roll DVD

SP Pilates on a Foam Roller DVD

$19.99

Pilates inspired foam roller exercises to challenge flexibility, balance and strength

The versatile foam roller, traditionally a therapeutic tool, adds a new dimension to this Stott pilates mat workout

Moira Merrithew, "the first lady of pilates," and PJ O'Clair guide you through this beginner workout towards optimal mind-body fitness using the foam roller. The exercises will challenge your strength, flexibility and balance and add a completely new dimension to mat workouts.

This dvd is an introduction to foam roller exercises. The dvd covers 34 exercises and is suited for beginners and for those who have some experience with foam roller workouts looking for new ideas.

Pilates On a Roll Video Summary

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