SP Essential BOSU DVD


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SP Essential BOSU DVD

~~$29.99~~ $22.99 SALE

This pilates infused dvd will take you through introductory exercises on the BOSU Balance Trainer

This introductory mind-body workout focuses on core stability, balance and postural alignment. The dvd covers 39 exercises and requires a BOSU Ball and exercise mat. This dvd is ideal for rehabilitation, athletic training and core conditioning.

Essential BOSU Summary

Activate deep abdominal muscles
Enhance neuromuscular function
Improve flexibility, endurance & agility
Reinforce balance, stability & proprioception
Develop body awareness & movement confidence
Challenge Level 3
Covers 39 exercises
53 Bonus clips
Running time: Workout - 43 minutes, total running time including bonus clips - 146 minutes
Media: DVD

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