| Level 6 (L6), Very Firm: | Very hard roller with practically no give at the surface. Deep, sometimes intense massage pressure. Recommended for athletes, sports teams and experienced users looking to upgrade in firmness. |
| Level 5 (L5), Extra Firm: | Little give at the surface about 10% softer than L6. Deep massage pressure. May cause discomfort for some users and be welcomed by others. |
| Level 4 (L4), Firm: | About 10% less firm than the L5 for lower massage focal pressure. A good comprimise choice between the L5 or L6 and L3. |
| Level 3 (L3), Medium Firm: | About 10% less firm than the L4 for lower massage pressure. Our softest roller. Ideal for beginners & therapy. |
| Note: Foam roller firmness levels are a general guide. For additional information specific to your particular needs please consult with your certified trainer, therapist or health care provider.
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