The Great Medicine Ball Handbook


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PF The Great Medicine Ball Handbook

$9.95

This handbook includes medicine ball routines designed by some of the leading sports trainers

The Great Handbook Series is noted for practical, well illustrated exercise plus sound advice. The Great Medicine Ball Handbook is 59 pages long with B & W photograph illustrations.

Sections include:

Introduction
General Guidelines
Body Diagrams
Medicine Ball Accessories
Medicine Ball Techiques and Safety
Catching and Passing Techniques
Aerobic Training
Sample Routine
Stretching
Exercises for Core, Lower Body, Upper Body/ & Core, Throws and Catches plus Rotator Cuff

Each exercise is clearly illustrated in B & W photographs with well written explanations. The Great Medicine Ball Handbook will help you achieve the maximum potential utilizing medicine ball training.

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