The Great Medicine Ball Handbook


To Canada About Guaranty Track Help Home

PF The Great Medicine Ball Handbook

$9.95

This handbook includes medicine ball routines designed by some of the leading sports trainers

The Great Handbook Series is noted for practical, well illustrated exercise plus sound advice. The Great Medicine Ball Handbook is 59 pages long with B & W photograph illustrations.

Sections include:

Introduction
General Guidelines
Body Diagrams
Medicine Ball Accessories
Medicine Ball Techiques and Safety
Catching and Passing Techniques
Aerobic Training
Sample Routine
Stretching
Exercises for Core, Lower Body, Upper Body/ & Core, Throws and Catches plus Rotator Cuff

Each exercise is clearly illustrated in B & W photographs with well written explanations. The Great Medicine Ball Handbook will help you achieve the maximum potential utilizing medicine ball training.

Return to Great Handbooks Series Main Page

Our Ground shipping is fast! Los Angeles 4 Days, West Coast 5 Days, Southwest 5 Days, Inter Mountain 4-5 Days, Texas 3 Days, Chicago 2 Days, Midwest 2-3 Days, South Central 2 Days, Florida 3 Days, Southeast 2 Days, Mid-Atlantic 2 Days, East Coast 2 Days, NYC 1-2 Days, New England 1 Day. These are average transit days from the day your order ships from our Vermont warehouse. Includes Saturday delivery to all home addresses.

Privacy & Security Our Guaranty Our Company Home Help Sitemap Contact Us
Supplier to individuals, businesses, institutions & government since 1989.
Copyright © 2010 Nefitco, Inc. Content & Images - All Rights Reserved A Vermont Company - Established 1989