Master of Pilates Exercise Ball Kit Level III and IV
$49.99
Includes 2 Stott Pilates DVDs with over 3 hrs of intermediate to advanced exercise ball instruction and bonus clips
This kit is ideal for those seeking more advanced and challenging pilates infused exercise ball exercises from a Stott Pilates perspective. Each DVD includes instruction, workout and bonus clips. Our Master of Pilates Exercise Ball Kit Level III and IV also includes the exervo™ GS 65 cm burst resistant, latex free exercise ball with inflation pump.
About the 3-D Balance DVD
3-D Balance from Stott Pilates is an intense workout using the exercise ball to gain help you improve muscular control, flexibility and alignment. Led by pilates master instructor trainer Moira Merrithew. This dvd integrates balance and core training to improve functional fitness. One of Stott Pilates most popular titles. The dvd includes a 41 minute workout plus 31 bonus exercise clips!
This DVD is suitable for intermediates and instructors looking for new ideas.
3-D Balance DVD Summary
- Integrate balance and core training
- Hone neuromuscular sensory feedback systems
- Improve posture and functional fitness
- Enhance coordination and movement confidence
- Heighten concentration and body awareness
- Level 3 challenge (1 easiest, 4 most difficult)
- Customize your routine
- Workout with music only
- Bonus workout- try the next level
- 31 bonus exercise clips
- Preview other titles
- Closed Caption
- Running time: Total time including workout, bonus clips and more- 98 minutes
- Media: DVD
About the Ultimate Balance DVD
Ultimate Balance (renamed Superior Balance) from Stott Pilates simulates the toning, stretching and lengthening moves performed in an intermediate Reformer routine- using the stability ball as an added challenge. Led by pilates master instructor trainer Moira Merrithew. This DVD improves spinal strength, core fitness and challenges balance and stabilization and is the most difficult in this series and is suited for those seeking an advanced challenge and who are familiar with pilates type exercises. Also ideal for fitness instructors and athletic trainers. The DVD includes a 42 minute workout plus 31 bonus exercise clips!
This DVD is suitable for intermediates and instructors looking for new ideas.
Ultimate (Superior) Balance DVD Summary
- Work on deep abdominal muscles and spinal strength
- Develop neuromuscular feedback and function
- Challenge balance, stabilization and control
- Feel strong, stretched and streamline
- Enhance mind-body concentration and coordination
- Level 4 challenge (1 easiest, 4 most difficult)
- Customize your routine
- Workout with music only
- Bonus workout- try the next level
- 31 bonus exercise clips
- Preview other titles
- Closed Caption
- Running time: Total time including workout, bonus clips and more- 98 minutes
- Media: DVD
Inflation Instructions and Care
Inspect
Please do not open your package with a sharp object.
Remove the ball from the packaging and inspect for any damage that may
have occurred during shipping. It's normal for the ball to have slight
creases (fold marks) when first inflated. Make sure the ball is at room
temperature before proceeding.
Inflate
Remove the plug from the ball. Do not use a sharp object to remove the
plug. A coin (quarter) can be used to raise the plug enough to pull it
out. The manufacturer includes a packet containing an extra plug. Bicycle pumps are designed to inflate low volume to a high pressure. Exercise balls have a large volume and
a low pressure. Pumps designed to inflate large items work best on
exercise balls. For fast and easy inflation we offer inexpensive hand pumps or use a pump for inflating air mattresses and rafts, or an air compressor.
The balls are inflated according to size, not pressure. Never inflate the ball larger than the recommended diameter.
Each ball has the maximum diameter (width) printed on it in centimeters
and inches. To insure proper inflation, place the un-inflated ball
between two flat, upright surfaces, such as a wall and a box. Make sure
the box is the same distance from the wall as the ball's diameter.
Inflate the ball until it just touches the 2 surfaces.
Care
- Check the area and clothing for sharp objects that may puncture the ball
- The ball is not intended for outdoor use
- The ball should be inspected for gouges and deep scratches before each use
- Clean with a soft cloth and warm soapy water. Do not use harsh, abrasive chemicals
- Contact with any ink such as that found on newspapers and photocopies will permanently mark the ball
Safety
The exercise ball is an unstable surface so inspect the area you're working out in for any possible objects that may cause injury if you should suddenly fall off the ball. If you're new to exercise or have not exercised in a while then start your program with a visit to your doctor for clearance. We always recommend taking advantage of working with a certified instructor or trainer with A.C.E. and/or ACSM certification.
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