Master of Pilates Exercise Ball Kit Level I and II
$49.99
Includes 2 Stott Pilates DVDs with over 3-1/2 hrs of exercise ball instruction and bonus clips
This kit is a solid introduction for the beginner to intermediate to exercising on the ball from a Stott Pilates perspective. Each DVD includes instruction, workout and bonus clips. Our Master of Pilates Exercise Ball Kit also includes the exervo™ GS 65 cm burst resistant, latex free exercise ball with inflation pump.
About the Core Balance DVD
Core Balance from Stott Pilates is a moderately paced exercise
ball workout for beginners led by pilates master instructor trainer
Moira Merrithew. This workout will help you develop strong core ab and
back strength, improve postural alignment plus enhance balance and
coordination through a 40 minute workout. The DVD also includes 27
bonus exercise clips!
This DVD is suitable for a beginners and instructors looking for new ideas.
Core Balance DVD Summary
- Strengthen abdominals, back and torso
- Develop healthy postural alignment
- Enhance mobility, flexibility and agility
- Refine breath control and relieve tension
- Level 1 challenge (1 easiest, 4 most difficult)
- Customize your routine
- Workout with music only
- Bonus workout- try the next level
- 27 bonus exercise clips
- Preview other titles
- Running time: Total time including workout, bonus clips and more- 118 minutes
- Media: DVD
About the Dynamic Balance DVD
Dynamic Balance from Stott Pilates is a pilates exercise ball workout for that will challenge your balance, activate your core ab and back muscles plus stretch your spine. Led by pilates master instructor trainer Moira Merrithew. This workout will challenge core ab and back strength, and work the spine to gain a long, lean feel. The dvd includes a 40 minute workout plus 27 bonus exercise clips!
This DVD is suitable for intermediates and instructors looking for new ideas.
Dynamic Balance DVD Summary
- Challenge deep abdominal muscles
- Develop back strength and improve postural alignment
- Focus on technique and quality of movement
- Feel long, lithe and lean through reformer style exercises
- Level 2 challenge (1 easiest, 4 most difficult)
- Customize your routine
- Workout with music only
- Bonus workout- try the next level
- 27 bonus exercise clips
- Preview other titles
- Running time: Total time including workout, bonus clips and more- 110 minutes
- Media: DVD
Inflation Instructions and Care
Inspect
Please do not open your package with a sharp object.
Remove the ball from the packaging and inspect for any damage that may
have occurred during shipping. It's normal for the ball to have slight
creases (fold marks) when first inflated. Make sure the ball is at room
temperature before proceeding.
Inflate
Remove the plug from the ball. Do not use a sharp object to remove the
plug. A coin (quarter) can be used to raise the plug enough to pull it
out. The manufacturer includes a packet containing an extra plug. Bicycle pumps are designed to inflate low volume to a high pressure. Exercise balls have a large volume and
a low pressure. Pumps designed to inflate large items work best on
exercise balls. For fast and easy inflation we offer inexpensive hand pumps or use a pump for inflating air mattresses and rafts, or an air compressor.
The balls are inflated according to size, not pressure. Never inflate the ball larger than the recommended diameter.
Each ball has the maximum diameter (width) printed on it in centimeters
and inches. To insure proper inflation, place the un-inflated ball
between two flat, upright surfaces, such as a wall and a box. Make sure
the box is the same distance from the wall as the ball's diameter.
Inflate the ball until it just touches the 2 surfaces.
Care
- Check the area and clothing for sharp objects that may puncture the ball
- The ball is not intended for outdoor use
- The ball should be inspected for gouges and deep scratches before each use
- Clean with a soft cloth and warm soapy water. Do not use harsh, abrasive chemicals
- Contact with any ink such as that found on newspapers and photocopies will permanently mark the ball
Safety
The exercise ball is an unstable surface so inspect the area you're working out in for any possible objects that may cause injury if you should suddenly fall off the ball. If you're new to exercise or have not exercised in a while then start your program with a visit to your doctor for clearance. We always recommend taking advantage of working with a certified instructor or trainer with A.C.E. and/or ACSM certification.
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