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Fitball Lower Body Challenge DVD
$19.99Improve lower body strength and function
This outstanding lower body program dvd by Master Fitball Trainer, Cheryl Soleway, PT, ACE, perfectly integrates strength with stability, speed with mobility and power with flexibility. Regardless of your current exercise level, this program will lead you to improved lower body strength and improved lower body function."The advantage of ball training is the continuous emphasis on a balance between strength and stability. The ball makes it easy to isolate or integrate muscles and the range of motion is incomparable."- Cheryl Soleway, PT, ACE.
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