Health & Fitness Recommended Sites

American Heart Association: American Heart Association's excellent website with latest information on getting healthy, heart conditions, research, education and much more.
Cooper Aerobics: Great tips and articles especially the Cooper Health Magazine from Dr. Kenneth Cooper who introduced the world to aerobic exercise over 40 years ago.
Strong Women- Dr. Miriam Nelson: Information on the StrongWomen Stay Young workout program, Strong Women Change Clubs, Nutrition and superb, free online virtual training programs.
Tufts University Health Newsletter: Access the comprehensive Tufts University Health and Nutrition Newsletter including archives back to 2005.
Center for Disease Control: Extensive information on healthy living, enviromental health, diseases, safety, traveler's health and much more.
President's Council on Fitness, Sports & Nutrition: Federal guidelines on physical activity and nutrition. Related Reports under Resources link offers valuable information on the current state of the health of the nation.
Harvard Medical School: A vast collection of health related articles and newsletters from Harvard Medical School. Sign up for the free Health Beat email newsletter.
American Council on Exercise: American Council on Exercise is a certification organization for trainers and the website offers a wealth of information and exercises.