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More information on living well

www.amhrt.org
American Heart Association's website with information on health and nutrition.
www.cooperaerobics.com
Some great "health tip" articles compliments of the Cooper Clinic Fitness and Health Complex.
www.fitwoman.com
Green Mountain at Fox Run's website with information about their philosophy and well respected programs for women in healthy weight management.
www.strongwomen.com
Out of the "Strong Women Stay Young" workout program, includes a free newsletter, personal stories and exercise log forms.
www.shapeup.org
The latest information about safe weight management, healthy eating, and physical fitness; includes a Fitness Center, Support Center and "Cyberkitchen" with healthy recipes.
www.healthletter.tufts.edu
Access the Tufts University Health and Nutrition Newsletter.
www.intelihealth.com
Health information from Johns Hopkins, includes an offer to receive a free newsletter.
www.drkoop.com
This site is loaded with information on health and wellness, fitness, a nutrition center, and a free newsletter.
www.cdc.gov
The Surgeon General's report on physical activity and health.
www.fitness.gov
The President's Council on Physical Fitness and Sports
www.health.harvard.edu/
A vast collection of health related articles and newsletters from Harvard Medical School. Sign up for the free Health Beat email newsletter
www.acefitness.org/
American Council on Exercise is a certification organization for trainers and the website offers a wealth of information and exercises