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The cables are color coded to identify the strength level.This chart represents the peak resistance of each cable. As you progress and get stronger, simply move up to the next cable. The benefit of the Lifeline® cable system is that each cable offers a range of resistance. You build strength gradually, reducing the chance of muscle damage and injury.
| Lifeline Cables | ||
|---|---|---|
| Color | Resistance Level |
Peak Resistance |
| Teal | R1 | 10 lbs |
| Purple | R2 | 20 lbs |
| Pink | R3 | 30 lbs |
| Magenta | R4 | 40 lbs |
| Orange | R5 | 50 lbs |
| Red | R6 | 60 lbs |
| Yellow | R7 | 70 lbs |
| Green | R8 | 80 lbs |
| Blue | R9 | 90 lbs |
| Black | R10 | 100 lbs |
Lifeline exercise tubing (cables) are covered by the Lifeline Lifetime Warranty. Please read the warranty information and instructions in the Exercise Chart that accompanies each cable for further information.
Contents: 1 r10 cable with one pair of Exchange Handles, Instruction Guide, Doorway Anchor
Return to Exercise Tubing Main Page
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