SP Intermediate Matwork DVD, 3rd Edition


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SP Intermediate Matwork DVD, 3rd Edition

$29.99

Building on the foundation of Essential Matwork this program challenges strength, flexibility and co-ordination covering 45 exercises

Moira Stott-Merrithew has earned an international reputation as an authority on pilates exercise. Building on the Essential Matwork DVD, Intermediate Matwork 3rd Edition challenges strength, flexibility and co-ordination and takes your workout to the next level with a more challenging mat-based workout. You will heighten your body awareness with this invigorating workout. Equipment - exercise mate, arc barrell, fitness circle, toning balls, flex band, pole.

Pilates Intermediate Matwork Summary

Improve balance and coordination
build strength and muscle tone
Achieve deep strength, flexibility & endurance
Sculpt a strong and streamlined body
Learn Stott Pilates fundamentals
Challenge mind & body
Covers 45 exercises
5 minute bonus workout
Running time: Workout time - 41 minutes, total running time - 193 minutes
Media: DVD

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