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The EZ-Up Inversion Rack offers a full body stretch and is a great tool for inverted exercises (like crunches, sit-ups and squats). In fact, full range inverted sit-ups are ten times tougher than horizontal sit-ups, with minimal load on the back.
The EZ-Up Inversion Rack installs in a door frame, but does not interfere with the function of the door. (Note: The Rack must be installed in a solid wood doorframe constructed according to national building code standards). The Rack takes up no floor space, which is ideal for cramped living quarters. The EZ-Up Inversion Rack comes with a an 88-page medical research book on inversion written for "nonmedical" people. Some assembly required.
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