PF The Great Foam Roller Handbook
$9.95
In depth, 63 page guide to foam roller balance, flexibility, range of motion and myofascial release. Learn more...
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PF The Great Balance and Stability Handbook
$9.95
This new handbook is part of the popular Great Handbook Series. It includes beginner and advanced balance and stability exercises. Learn more..
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PF The Great Body Ball Handbook
$9.95
The Great Body Ball Handbook includes beginner and advanced exercises, stretches and training tips. Learn more..
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PF The Great Dumbbell Handbook
$9.95
A practical, well illustrated guide on how to use the most basic yet effective exercise tools- the mighty dumbbell. Learn more..
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PF The Great Stretch Tubing Handbook
$9.95
A complete guide to performing stretch tubing and/or band exercises. Learn more..
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PF The Great Medicine Ball Handbook
$9.95
This handbook instructs you how to maximize the use of a medicine ball for core, stability, coordination and strengthening exercises. Learn more..
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PF Dumbbell Exercise Chart Pack
$29.99
Our Dumbbell Pack includes four 12" x 18" laminated posters detailing 27 dbell exercises plus tips. Learn more...
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PF Exercise Ball Exercise Chart Pack
$29.99
This pack includes four 12" x 18" laminated posters detailing 36 exercise ball exercises. Learn more...
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PF Stretch Tubing Exercise Charts
$29.99
This pack includes five 12" x 18" laminated posters detailing 9 tubing exercises on each poster. Learn more...
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BOSU Balance Trainer Total Training System
$99.99
The BOSU Balance Trainer is one of the most versatile fitness training tools ever created. The BOSU is used by coaches, trainers, sports teams and individuals seeking to improve core conditioning, balance, endurance and flexibilility
The BOSU Balance Trainer is the brainchild of David Weck. His goal was to design a balance trainer that was challenging and safe for all levels. BOSU is an acronym for Both Sides Up. The ball can be used on the inflated side or flipped over onto the platform side for different types of balance challenges and exercises. By standing on the unstable surface of the half-dome ball the user will engage stablilizing muscles to find and maintain balance. As the air shifts in the ball the user constantly adjusts to the ever changing instability of the surface. The BOSU Ball challenges all abilities from beginner to advanced athlete. The ball is widely used by professional sports teams, colleges, trainers and fitness enthusiasts.
"The BOSU is the ulitimate functional training tool to improve proprioception and balance."
Vern Gambetta- The leading conditioning coach in the USA
The BOSU is used for a variety of exercises like single or two footed balance stances, ab and back exercises, push-ups and other stability exercises. The genius of the design is that all these exercises are performed on an unstable surface. The instability constantly challenges the body to find a balance equilibrium by firing deep stabilizing muscles. Unlike stable floor exercises the user is challenged throughout the full range of motion. The body's ability to "learn" a movement and increase efficiency and economy in a motion through repetition is diminished. Every workout on the BOSU ball is a productive, new challenge.
"Athletes from all sports love training on the BOSU. It is truly a revolutionary product that will redefine the future of athleticism and fitness training."
Dean Brittenham- Director of Elite Athletic Training, Scripps Clinic
The solid BOSU platform is 25 inches in diameter. The dome is inflated to the desired firmness through a valve inlet. Each BOSU Balance Trainer is shipped with a pump, valve plug and for a limited time the BOSU is offered with four full-length training DVDs free ($45 value)! These DVDs are the latest dynamic BOSU workouts. The DVD titles are "Calorie Combustion, "Absolutely Abs", "Long and Lean" and "Total Body Workout". BOSU warranty is for 90 days and is for home use but is void for commercial use.
This product ships Fedex Ground only or call Customer Service for a custom Fedex Express quote.
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Swiss Ball Abs DVD
$19.99
The new Adam Ford DVD includes cutting edge core and back exercises in a three phase progression. Learn more..
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