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The Great Handbook Series are quick reference, practical guides
   
The Great Foam Roller Handbook PF The Great Foam Roller Handbook
$9.95
In depth, 63 page guide to foam roller balance, flexibility, range of motion and myofascial release. Learn more...
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The Great Balance and Stability Handbook PF The Great Balance and Stability Handbook
$9.95
This new handbook is part of the popular Great Handbook Series. It includes beginner and advanced balance and stability exercises. Learn more..
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body_ball_handbook_loressm.jpg PF The Great Body Ball Handbook
$9.95
The Great Body Ball Handbook includes beginner and advanced exercises, stretches and training tips. Learn more..
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dbell_hdbk_loressm.jpg PF The Great Dumbbell Handbook
$9.95
A practical, well illustrated guide on how to use the most basic yet effective exercise tools- the mighty dumbbell. Learn more..
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tubing_hdbk_loressm.jpg PF The Great Stretch Tubing Handbook
$9.95
A complete guide to performing stretch tubing and/or band exercises. Learn more..
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medball_hdbk_loressm.jpg PF The Great Medicine Ball Handbook
$9.95
This handbook instructs you how to maximize the use of a medicine ball for core, stability, coordination and strengthening exercises. Learn more..
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Dumbbell Exercises Poster Pack PF Dumbbell Exercise Chart Pack
$29.99
Our Dumbbell Pack includes four 12" x 18" laminated posters detailing 27 dbell exercises plus tips. Learn more...
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Exercise Ball Exercises Poster Pack PF Exercise Ball Exercise Chart Pack
$29.99
This pack includes four 12" x 18" laminated posters detailing 36 exercise ball exercises. Learn more...
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Exercise Tubing Poster Pack PF Stretch Tubing Exercise Charts
$29.99
This pack includes five 12" x 18" laminated posters detailing 9 tubing exercises on each poster. Learn more...
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BOSU Ball BOSU Ball Balance Trainer
$99.99
The BOSU Ball has revolutionized balance and core stability training. Used by leading trainers, pro teams and fitness enthusiasts. Learn more..
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BOSU Ball DVD 4 Pack Series BOSU Balance Trainer DVD 4 Pack Series
$86.99
Save when you purchase these BOSU Ball DVDs in our 4-Pack Series. Learn more..
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Swiss Ball Abs DVD by Adam Ford Swiss Ball Abs DVD
$19.99 $14.99 SALE
The new Adam Ford DVD includes cutting edge core and back exercises in a three phase progression. Learn more..
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All Great Handbooks on this page are available for immediate shipment
 
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