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On a Roll@Home Foam Roller Exercise

On a Roll @ Home Foam Roller Exercise Book

$24.99

A new manual for exercising on the foam roller for core strength, massage, flexibility and posture

This is the book we've been waiting for: On a Roll@Home is a 90 page training manual of foam roller exercises presented by PT Donna Gambino of Infinity Health.
Every foam roller exercise in the manual includes well shot black and white photos with concisely written, user friendly instructions with fine tuning hints, goals, reps and precautions from Ms. Gambino. The manual explains the benefits of exercising on a foam roller, why they're so popular and why core strength and good posture and alignment are so important. On a Roll@Home is laid out in a spiral bound, landscape format so the user can quickly flip to selected exercises. Each exercise in the manual is rated with a 1,2 or 3 to denote beginner, intermediate or advanced exercise respectively. The quick reference nature of a printed manual is a real advantage for those users who are on the go or are just in need of an exercise guide reference rather than the more complicated process of watching a DVD.

This inaugural effort by Donna Gambino, PT will be the on the floor instructional companion forfoam roller enthusiasts for many years to come!

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