The Great Foam Roller Handbook


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PF The Great Foam Roller Handbook

$9.95

An excellent 63 page guide to learning the full range of foam roller exercises

The handbook series published by Productive Fitness is noted for practical information in an easy-to-follow, clearly illustrated format. The Great Foam Roller Handbook is 63 pages long with color photograph illustrations.

Each section demonstrates through carefully photographed start and finish positions plus detailed explanations of each foam roller exercise. Sections include foam roller

Stretching
Standing
Sitting
Hands and Knees
Kneeling
Lying Face Up
Lying Sideways
Myofascial Release

Within each of these sections there are 6 to 10 specific exercises. The Great Foam Roller Handbook will help you realize the full potential of utilzing your foam roller for exercise and therapy. This handbook will help you; 1.) challenge and improve your balance, flexibility and range of motion; 2.) Learn proper postural alignment; 3.)Practice exercises to improve posture while increasing strength; 4.) learn safety tips for foam rollers; 5.) Learn exercise for myofascial release and muscle massage and improve your overall strength.

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