Foam rollers, interlocking floor mats, exercise equipment mats, exercise mats, pool exercise equipment and more for sale from Nefitco.com
Home  About  Guaranty  Track  Help   To Canada  
The Great Foam Roller Handbook

The Great Foam Roller Handbook

$9.95

An excellent 63 page guide to learning the full range of foam roller exercises

The handbook series published by Productive Fitness is noted for practical information in an easy-to-follow, clearly illustrated format. The Great Foam Roller Handbook is 63 pages long with color photograph illustrations.

Each section demonstrates through carefully photographed start and finish positions plus detailed explanations of each foam roller exercise. Sections include foam roller

Within each of these sections there are 6 to 10 specific exercises. The Great Foam Roller Handbook will help you realize the full potential of utilzing your foam roller for exercise and therapy. This handbook will help you; 1.) challenge and improve your balance, flexibility and range of motion; 2.) Learn proper postural alignment; 3.)Practice exercises to improve posture while increasing strength; 4.) learn safety tips for foam rollers; 5.) Learn exercise for myofascial release and muscle massage and improve your overall strength.


Click to add this item to cart. 
Nimbus Endurabead foam roller from Nefitco. Built to Last.

Privacy Policy  Our Guaranty  About Us  Home  Help  Sitemap  Contact Us
Home and commercial fitness accessories supplier since 1989.
Copyright © 2011 Nefitco, Inc. Content & Images - All Rights Reserved
A Vermont Company -  Established 1989
McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams