Nefitco.com's foam roller education- articles and videos of foam roller exercises.

Foam Roller Exercises

Foam roller articles and videos selected by the Nefitco.com staff to help you accelerate your knowledge and learn proper foam roller technique. Remember - always check with your doctor or certified trainer before beginning any exercise program.
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Articles

Videos

Running Times: The (almost) Magical Foam Roller


Top runner and PT Clint Verran discusses foam roller massage and demonstrates the 3 most popular exercises.


Popular foam roller video

About.com: Exercises for Easing Tight Muscles


Elizabeth Quinn does a superb job explaining myofascial release and massage in this 8 page article. Staff favorite!

Runner's World: Got Foam Roller?


Coach Jenny Hadfield discusses Self Myofascial Release and introduces the IT Band foam roller exercise.

Runner's World: Foam Rolling For Runners


Five basic foam roller exercises to help prevent injury and improve performance by Lara Rosenbaum


Highly rated stretching with foam roller

Sports Fitness Advisor: Self Myofascial Release


Excellent graphic illustrations of self myofascial release exercises with an explanation of fascia and trigger points.

Pilates Digest: Foam Roller Fun


Kelly Ranaudo of Pilates Digest instructs you in a few of her favorite pilates infused foam roller exercises.

PGA Tour: Golf and the Foam Roller


Jeff Banaszak from Titleist demonstrates foam roller exercises with the goal of creating consistency and postural control.

Top 5 foam roller exercises

SMI International: A Guide To The Foam Roller


This 6 page guide in PDF format details the major foam rollers exercises. Excellent images & descriptions.

 
 
Spine, back myofascial release exercises
 
 
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