Foam Roller Exercises - Articles and Videos

Nefitco.com's foam roller education- articles and videos of foam roller exercises.

Foam Roller Exercises Foam roller articles and videos selected by the Nefitco.com staff to help you accelerate your knowledge and learn proper foam roller technique. Remember - always check with your doctor or certified trainer before beginning any exercise program.

Articles	Videos
Running Times: The (almost) Magical Foam Roller Top runner and PT Clint Verran discusses foam roller massage and demonstrates the 3 most popular exercises.
About.com: Exercises for Easing Tight Muscles Elizabeth Quinn does a superb job explaining myofascial release and massage in this 8 page article. Staff favorite!
Runner's World: Got Foam Roller? Coach Jenny Hadfield discusses Self Myofascial Release and introduces the IT Band foam roller exercise.
Runner's World: Foam Rolling For Runners Five basic foam roller exercises to help prevent injury and improve performance by Lara Rosenbaum	Highly rated stretching with foam roller
Sports Fitness Advisor: Self Myofascial Release Excellent graphic illustrations of self myofascial release exercises with an explanation of fascia and trigger points.
Pilates Digest: Foam Roller Fun Kelly Ranaudo of Pilates Digest instructs you in a few of her favorite pilates infused foam roller exercises.
PGA Tour: Golf and the Foam Roller Jeff Banaszak from Titleist demonstrates foam roller exercises with the goal of creating consistency and postural control.	Top 5 foam roller exercises
SMI International: A Guide To The Foam Roller This 6 page guide in PDF format details the major foam rollers exercises. Excellent images & descriptions.

	Spine, back myofascial release exercises


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