SP Roller Challenge DVD


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Stott Pilates Foam Roller Challenge DVD

SP Roller Challenge DVD

$29.99

Pilates inspired foam roller exercises to challenge flexibility, balance and strength

The versatile foam roller, traditionally a therapeutic tool, adds a new dimension to this Stott pilates mat workout

Moira Merrithew, "the first lady of pilates," and Natalia Haigler guide you through this intermediate workout towards optimal mind-body fitness using the foam roller. The exercises will challenge your strength, flexibility and balance and add challenge to your already mastered exercises.

Foam Roller Challenge DVD Summary

Stretch and strengthen muscles
Improve posture
Strengthen & stabilize abdominal muscles
Strengthen & stabilize back muscles
Activate deep core muscles
Covers 21 exercises
DVD extras - covers 5 basic principles of pilates; 5min bonus workout
Running time: Workout time - 27 minutes, total running time including bonus clips - 46 minutes
Media: DVD

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