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SP Roller Challenge DVD

Pilates inspired foam roller exercises to challenge flexibility, balance and strength

Moira Merrithew, "the first lady of pilates," and Natalia Haigler guide you through this intermediate workout towards optimal mind-body fitness using the foam roller. The exercises will challenge your strength, flexibility and balance and add challenge to your already mastered exercises.

Foam Roller Challenge DVD Summary

• Stretch and strengthen muscles
• Improve posture
• Strengthen & stabilize abdominal muscles
• Strengthen & stabilize back muscles
• Activate deep core muscles
• Covers 21 exercises
• DVD extras - covers 5 basic principles of pilates; 5min bonus workout
• Running time: Workout time - 27 minutes, total running time including bonus clips - 46 minutes
• Media: DVD

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