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Exervo PE2 Foam Roller with On A Roll at Home Instructional Book

Exervo PE2 36" x 6" Full Round Foam Roller & Instruction Book

$37.99

exervo™ PE2 - 0ur #1 selling 3' full round foam roller plus Donna Gambino's On a Roll at Home Instruction Book

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Of all the fitness accessory tools introduced over the last 20 years the foam roller is one of the most effective, inexpensive and versatile pieces or equipment. Foam rollers are used by athletes and fitness enthusiasts as a balance trainer, therapeutic massage roller, pilates core training and stabilization and for back care & massage. Chiropractors, physical therapists and athletic trainers use foam roller therapy for treatments and conditioning. The foam roll is an excellent aid for self massage of the upper and lower back, hip, ab & adductors, plus calf, hamstring, glute and quad muscles. The roller is especially popular and useful for IT (iliotibial) band syndrome. The secret to the foam rollers success is this: The user controls the amount of pressure at the point of massage by adjusting the amount of force (body weight) applied and the force is high enough to relieve the muscular tension.

Since full round foam rollers offer a significant balance challenge, we recommend foam roller balance training within a professionally supervised training session.

What I Like About PE2 Foam Rollers

Nefitco.com's Foam Roller University - articles and videos on foam roller exercises.
Enter here
image of Hal Lier, owner of Nefitco, Inc. "Tiny bubbles- yes, that's what makes a great foam roller like our PE2 roller. The PE2 is produced with millions of microscopic bubbles uniformly spaced from the core to the outer edge of the roller. This consistency gives the roller the ability to slightly compress or what we call "deflect" at the surface then rebound to it's original shape. Our roller will "give" ever so slightly at a focused pressure point and rebound back to it's original shape immediately. The size and uniformity of the bubbles in our PE2 roller makes it more comfortable to workout on and more durable. It's easy to test a foam roller for deflection and rebound. Just press your thumb down hard on the foam roller for 5 seconds then release. The PE2 foam roller will rebound back to it's original shape within a second. Our rollers are also uniformly round with no flat spots and they're manufactured utilizing a precision extrusion process." - Hal Lier,Owner- Nefitco.com

Video: How to Choose a Foam Roller

About exervo™ PE2 Foam Rollers

Exervo PE2 foam rollers are a white polyethylene foam extruded and cured. They're made for the medical, health and fitness market. They are not packing foam. Our foam rollers are precision crafted using the highest quality raw materials available. The materials and manufacturing processes produce a foam roller consisting of millions of tiny foam cells. Foam cell walls are called struts. Foam consisting of millions of tiny cells and supporting struts contribute to the durability and longevity of the PE2 foam roller.

A new manual for exercising on the foam roller for core strength, massage, flexibility and posture

This is the book we've been waiting for: On a Roll@Home is a 90 page training manual of foam roller exercises presented by PT Donna Gambino of Infinity Health.
Every foam roller exercise in the manual includes well shot black and white photos with concisely written, user friendly instructions with fine tuning hints, goals, reps and precautions from Ms. Gambino. The manual explains the benefits of exercising on a foam roller, why they're so popular and why core strength and good posture and alignment are so important. On a Roll@Home is laid out in a spiral bound, landscape format so the user can quickly flip to selected exercises. Each exercise in the manual is rated with a 1,2 or 3 to denote beginner, intermediate or advanced exercise respectively. The quick reference nature of a printed manual is a real advantage for those users who are on the go or are just in need of an exercise guide reference rather than the more complicated process of watching a DVD.

This inaugural effort by Donna Gambino, PT will be the on the floor instructional companion forfoam roller enthusiasts for many years to come!

Specifications

Item: Exervo PE2 Foam Roller 3' x 6" Full Round and On a Roll @ Home Book
Dimensions: Length- "36", Diameter- 6" full round

Note: This product ships Fedex Ground service only or call Customer Support @ 800-452-0980 for specific Overnight and 2Day rates for this product.

Exervo™ Foam Roller Comparison Guide

Model Material Firmness Durability Image Comments
Exervo™ PE2 Medical grade polyethylene foam extruded then cured and cut. Perfectly round with straight cut edges. Level 3, Moderately Firm - some give at the surface Good exervo PE2 Foam Roller Economically priced and recommended for occassional use, lighter weight users and those users requiring a more gentle level of massage pressure. 90 day home use warranty. Color: White
Exervo™ Nimbus Endurabead™ Polyethylene beads utilizing a heat compression molding process which forms a highly durable, perfectly round roller. Radius edges for comfort. Level 5, Very Firm - little to no give at the surface Excellent exervo Nimbus Foam Roller Highly durable EnduraBead™ construction. Will not go out of round. Our firmest roller. Recommended for users needing very firm, intense and deep massage pressure. One year home or commercial warranty. Color: Black
Exervo™ Nimbus Lite Endurabead™ Polyethylene beads utilizing a new process of heat compression molding which forms a highly durable, perfectly round roller. Radius edges for comfort. Level 4, Firm - 10% softer than our very firm black Nimbus Excellent exervo Nimbus Foam Roller Highly durable EnduraBead™ construction. Will not go out of round. Firmer than the TeraNova or PE2. Recommended for users needing firm, deep massage pressure. One year home or commercial warranty. Color: White
Exervo™
TeraNova™
Premium, cross-linked molded EVA foam. Honeycomb pattern surface for improved tactile feel. Radius edges for comfort. Level 3, Moderately Firm - some give at the surface Excellent exervo TeraNova Foam Roller Premium EVA foam with a warm, soft feel so it's nice when working with it against the skin. Moderate massage pressure and beautifully crafted. Excellent durability - will not go out of round. One year home or commercial use warranty. Color: Green
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Nefitco Foam Roller Firmness Scale

Level 5, Very Firm: Very little give at the surface when kneeling on the roller. Deep massage pressure that may cause discomfort for some users and welcomed by other
Level 4, Firm: Slight give at the surface when kneeling on the roller. Deep massage pressure with less discomfort than a Level 5 roller.
Level 3, Moderately Firm: Some give at the surface when kneeling on the roller. Moderate massage pressure with least amount of discomfort.

Exervo™ PE2 Foam Rollers - 2007 Product of the Year

Exervo PE2 foam roller named 2007 Product of the Year The Exervo™ PE2 Foam Roller line was named Nefitco.com's 2007 Product of the Year. This designation is awarded to a product or product category that outperforms our expectations in the marketplace in terms of both sales volume and customer satisfaction.

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FedEx Ground is fast! Los Angeles 4 Days, West Coast 5 Days, Southwest 5 Days, Inter Mountain 4-5 Days, Texas 3 Days, Chicago 2 Days, Midwest 2-3 Days, South Central 2 Days, Florida 3 Days, Southeast 2 Days, Mid-Atlantic 2 Days, East Coast 2 Days, NYC 1-2 Days, New England 1 Day. These are average transit days from the day your order ships from our Vermont warehouse. Includes Saturday delivery to all home addresses.

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A Vermont Company -  Established 1989