Great Foam Roller Handbook- 63 pages of color images & detailed instruction. From $10.99
"Foam rollers rule! Purchased this foam roller after reading an article in Bicycling Magazine. I was a bit skeptical having never used one before. Let me say I am thrilled with this product - it really allows you to work out the aches and kinks. I bought a firmer roller and the 36 inch length. This works well for me." - A.P.
About 10% less firm than the L4- our softest roller. Ideal for beginners, therapy and a more sensitive effect.
Note: Foam roller firmness levels are a general guide. For information specific to your particular needs Nefitco highly recommends you consult with your certified trainer, therapist or health care provider.