Foam Rolling - Instructional Articles and Videos

foam roller exercises - Nefitco compilation of free instructional articles and videos

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Foam Rolling Exercises Learn foam roller exercises from the pros with this free compilation of select articles and videos. You'll accelerate your knowledge and learn proper foam roller technique. CAUTION - always check with your doctor or health professional before beginning any exercise program. Seek out a certified trainer for the safest and best results.
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Running Times: The (almost) Magical Foam Roller Top runner and PT Clint Verran discusses foam roller massage and demonstrates the 3 most popular exercises.	Popular Roller Exercises Video
About.com: Exercises for Easing Tight Muscles Elizabeth Quinn does a superb job explaining myofascial release and massage in this 8 page article. Staff favorite!
Runner's World: Got Foam Roller? Coach Jenny Hadfield discusses Self Myofascial Release and introduces the IT Band foam roller exercise.	Stretching With A Roller 1 of 2
Runner's World: Foam Rolling For Runners Five basic foam roller exercises to help prevent injury and improve performance by Lara Rosenbaum
Sports Fitness Advisor: Self Myofascial Release Excellent graphic illustrations of self myofascial release exercises with an explanation of fascia and trigger points.	Top 5 Foam Roller Exercises
Pilates Digest: Foam Roller Fun Kelly Ranaudo of Pilates Digest instructs you in a few of her favorite pilates infused foam roller exercises.
PGA Tour: Golf and the Foam Roller Jeff Banaszak from Titleist demonstrates foam roller exercises with the goal of creating consistency and postural control.	Spine, Back Release Exercises
SMI International: A Guide To The Foam Roller This 6 page guide in PDF format details the major foam rollers exercises. Excellent images & descriptions.
NCSF: Foam Roller Warm Up From the National Council of Strength & Fitness 8 intermediate to advance foam roller warm-up exercises.	IT Band Release Exercises
Infomed PDF: Self Myofascial Release Well organized graphics & text detailing eleven self myofascial release exericises. Ideal for printing.
	Stretching With A Roller 2 of 2

	Pilates On A Foam Roller


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Foam Rolling Exercises

Select Articles

Select Videos

Running Times: The (almost) Magical Foam Roller

About.com: Exercises for Easing Tight Muscles

Runner's World: Got Foam Roller?

Runner's World: Foam Rolling For Runners

Sports Fitness Advisor: Self Myofascial Release

Pilates Digest: Foam Roller Fun

PGA Tour: Golf and the Foam Roller

SMI International: A Guide To The Foam Roller

NCSF: Foam Roller Warm Up

Infomed PDF: Self Myofascial Release