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SP Firm and Fit Pilates DVD Level II

$14.99 $11.99 SALE

Beginner to intermediate mat exercises plus bonus workout and 27 bonus exercise clips

The Firm & Fit dvd will focus on controlled movements and regulated breathing, this flowing repertoire of stretching, strengthening and stabilizing exercises will get you firm, fit and flexible.

Firm & Fit Summary

• Build on Stott Pilates principles
• Balance strength with flexiblity
• Focus on quality of movement
• Reduce stress and tension
• Tone upper body, lower body and torso
• Covers 42 exercises
• 27 Bonus clips
• Level 2 Challenge
• Preview other titles
• Running time: Total running time including bonus clips - 113 minutes
• Media: DVD

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