SP Firm and Fit Pilates DVD Level II


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SP Firm and Fit Pilates DVD Level II

~~$14.99~~ $11.99 SALE

Beginner to intermediate mat exercises plus bonus workout and 27 bonus exercise clips

The Firm & Fit dvd will focus on controlled movements and regulated breathing, this flowing repertoire of stretching, strengthening and stabilizing exercises will get you firm, fit and flexible.

Firm & Fit Summary

Build on Stott Pilates principles
Balance strength with flexiblity
Focus on quality of movement
Reduce stress and tension
Tone upper body, lower body and torso
Covers 42 exercises
27 Bonus clips
Level 2 Challenge
Preview other titles
Running time: Total running time including bonus clips - 113 minutes
Media: DVD

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