SP Firm and Fit Pilates DVD Level II
$14.99 $11.99 SALE
Beginner to intermediate mat exercises plus bonus workout and 27 bonus exercise clips
The
Firm & Fit dvd will focus on controlled movements and regulated breathing, this flowing repertoire of stretching, strengthening and stabilizing exercises will get you firm, fit and flexible.
Firm & Fit Summary
- Build on Stott Pilates principles
- Balance strength with flexiblity
- Focus on quality of movement
- Reduce stress and tension
- Tone upper body, lower body and torso
- Covers 42 exercises
- 27 Bonus clips
- Level 2 Challenge
- Preview other titles
- Running time: Total running time including bonus clips - 113 minutes
- Media: DVD
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