exervo GS 75cm Exercise Ball Kit


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$47.99

Save 15% when you purchase our new GS ball, Adam Ford DVD and a ball pump in this package

Contents

One exervo GS 75cm exercise ball
Adam Ford's instructional DVD Swiss Ball Abs
exervo dual-action ball pump
Ball color: silver

The exervo GS exercise ball

The exervo GS series exercise ball is made with 28% more material in the 65cm and 75cm sizes and 10% more in the 55cm size than one of the leading exercise balls on the market today. Our GS exercise ball carries the internationally recognized TUV GS Mark- from the German equipment safety law and is available for only approved products. The mark means the product has been tested and certified for safety and that continuous product and production control is maintained.

By using more material in the manufacturing of the exervo GS balls safety is enhanced since if the ball is ever accidentally punctured it will slowly and safely deflate. In fact, we tested this exercise ball to measure the slow deflated rate by puncturing a correctly inflated 65cm GS ball with a scissors with a 170 lb person sitting on the ball. Upon puncture it took the ball over 20 seconds to fully deflate rather than burst or blow out in a matter of seconds. More material means a thicker ball which translates into reducing sudden and unexpected ball deflation.

The exervo GS ball advantage

This chart compares the amount of material, or weight, comparing a generic mass merchandised ball, a leading quality brand and the new exervo GS ball.

Ball Size Generic Brand Leading Brand exervo GS Series

75cm 3.40 lbs 3.20 lbs 4.10 lbs

65cm 2.55 lbs 2.70 lbs 3.45 lbs

55cm 1.95 lbs 2.00 lbs 2.20 lbs

GS ball performance characteristics

Ribbed for better control
More material for a more durable and safer ball
Burst resistance for added safety
Slow deflation when punctured
Soft feel at correct inflation
Latex free
Rated for 550 lbs maximum

The exervo GS ball has a nice soft feel. It's not too hard or soft and hold its round shape over time.

Adam Ford's instructional DVD offers a challenging routine for beginners to the advanced

Adam Ford combines a focus on presenting precise techniques with careful explanations in this beautifully shot 20 minute (3 phase progression) dvd. Ford demonstrates beginner techniques and their more advanced forms in each exercise sequence utilizing slow motion and stop action photography. Safety and flexibility are also stressed in Swiss Ball Abs.

Swiss ball exercise dramatically re-shapes the body by activating deep core muscles. The exercises in this video will develop functional strength and flexibility while improving balance and posture. Long used by physical therapists to rehabilitate injuries, the benefits of Swiss ball exercise are now being enjoyed by everyone.

If your goal is better balance, a healthier back, stronger abs and an improved level of fitness and well-being then the Swiss Ball Abs is a great place to start.

Exercise Ball Sizing Chart

Ball Size Body Height

45 cm 5 yrs old - 4'8"

55 cm 4'8" - 5'3"

65 cm 5'3" - 6'0"

75 cm 6'0" - 6' 7"

65 cm suggested when used for seating at std desk height of 29"-30".
Thighs should be parallel to the floor or higher while seated.


Ball Size	Body Height
45 cm	5 yrs old - 4'8"
55 cm	4'8" - 5'3"
65 cm	5'3" - 6'0"
75 cm	6'0" - 6' 7"
65 cm suggested when used for seating at std desk height of 29"-30". Thighs should be parallel to the floor or higher while seated.

Inflation Instructions and Care

Inspect
Please do not open your package with a sharp object. Remove the ball from the packaging and inspect for any damage that may have occurred during shipping. It's normal for the ball to have slight creases (fold marks) when first inflated. Make sure the ball is at room temperature before proceeding.

Inflate
inflating the exercise ball Remove the plug from the ball. Do not use a sharp object to remove the plug. A plug remover is included with each exervo GS ball along with a pump adaptor.

The balls are inflated according to size, not pressure. Never inflate the ball larger than the recommended diameter. Each ball has the maximum diameter (width) printed on it in centimeters. 45 cm balls equals 18" diameter, 55cm equals 22" diameter, 65cm equals 26" diameter and 75cm equals 30" diameter.

To insure proper inflation, place the un-inflated ball between two flat, upright surfaces, such as a wall and a box. Make sure the box is the same distance from the wall as the diameter printed on the ball. Inflate the exercise ball until it just touches the 2 surfaces. Do not over inflate.

Care

Check the area and clothing for sharp objects that may puncture the ball
The ball is not intended for outdoor use or as a kick ball
The ball should be inspected for gouges and deep scratches before each use
Clean with a soft cloth and warm soapy water. Do not use harsh, abrasive chemicals
Contact with any ink such as that found on newspapers and photocopies will permanently mark the ball
REPLACE THE BALL IMMEDIATELY IF ANY WEAR OR DAMAGE IS DETECTED

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Fedex Ground is fast! Los Angeles: 4 days, Texas: 3 days, Florida: 3 days, Chicago: 2 days, East Coast: 2 days, NYC: 1-2 days, New England: 1 day. These are average transit times. Specific times vary according to the exact shipping address and weather conditions.


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Ball Size	Generic Brand	Leading Brand	exervo GS Series
75cm	3.40 lbs	3.20 lbs	4.10 lbs
65cm	2.55 lbs	2.70 lbs	3.45 lbs
55cm	1.95 lbs	2.00 lbs	2.20 lbs