SP Essential Reformer 2 DVD Set


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Stott Pilates Essential Reformer 2 DVD Set

SP Essential Reformer 2 DVD Set

$39.95

The basic principles of Stott Pilates form the foundation of this reformer-based routine.

Essential Reformer from Stott Pilates is a dynamic, non-weight bearing workout that will help you to achieve strength, agility, tone and streamline as well as balance strength with flexibility to help increase your overall stamina and coordination. Led by pilates master instructor trainer Moira Merrithew with Beth Evans. This 2nd Edition includes over 200 minutes worth of exercises on 2 dvds with 53 bonus clips!

This DVD requires a Reformer and Box and a Gripper Mat.

Essential Reformer Summary

Achieve optimal strength & agility
Activate deep muscles
Tone & streamline
Balance strength with flexibility
Increase stamina & coordination
2 DVD set
Reformer modifications
Rack & Roll Reformer
Plyometrics clip
53 bonus exercise clips
Preview other titles
Level 3 challenge
Running time: Workout time - 47 minutes, Total time including workout, bonus clips and more- 237 minutes
Media: DVD

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