SP Essential Matwork DVD, 3rd Edition


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SP Essential Matwork DVD, 3rd Edition

$34.99

This dvd is a comprehensive introduction to pilates matwork exercises covering 42 exercises

The "first lady of pilates," master instructor Moira Stott-Merrithew, brings you her progressive approach to Joseph Pilates' original exercise method. Essential Matwork introduces you to the foundation of the Stott Pilates system and illustrates the Five Basic Principles of Stott Pilates. You will build knowledge and strength from the ground up. You will challenge your strength and flexibility. You'll feel strong, streamlined and invigorated after this thorough workout! Equipment - exercise mat, arc barrell, toning balls, rotational disks, pole, fitness circle.

Pilates Essential Matwork 3rd Edition Summary

Tone and elongate your muscles
Isolate, activate and condition deep muscles
Achieve and maintain core stability
Balance muscular strength and flexibility
Learn Stott Pilates fundamentals
Move with greater ease
Covers 42 exercises
5 minute bonus workout
Running time: Workout - 44 minutes, total running time - 176 minutes
Media: DVD

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