SP Dynamic Balance Exercise Ball DVD Level II


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SP Dynamic Balance Exercise Ball DVD Level II

$14.99

This dvd from Stott Pilates utilizes the exercise ball to perform popular pilates reformer style exercises

Dynamic Balance from Stott Pilates is a pilates exercise ball workout for that will challenge your balance, activate your core ab and back muscles plus stretch your spine. Led by pilates master instructor trainer Moira Merrithew. This workout will challenge core ab and back strength, and work the spine to gain a long, lean feel. The dvd includes a 40 minute workout plus 27 bonus exercise clips!

This DVD is suitable for intermediates and instructors looking for new ideas.

Dynamic Balance DVD Summary

Challenge deep abdominal muscles
Develop back strength and improve postural alignment
Focus on technique and quality of movement
Feel long, lithe and lean through reformer style exercises
Level 2 challenge (1 easiest, 4 most difficult)
Customize your routine
Workout with music only
Bonus workout- try the next level
27 bonus exercise clips
Preview other titles
Running time: Total time including workout, bonus clips and more- 110 minutes
Media: DVD

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