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Dumbbell Exercises Lower Body Poster

PF Dumbbell Exercise Chart Core/Back/Lower Body 24" x 36"


Develop strength and power of the core and lower body by following these exercises

This full-color poster features 18 dumbbell exercises for working the core (abs and lower back), chest, back and legs. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated chart; 24" x 36".

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