The Great Dumbbell Handbook


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PF The Great Dumbbell Handbook

$9.95

A full range of well illustrated, carefully explained dumbbell exercises

The Great Handbook Series is noted for practical, well illustrated exercise descriptions and sound advice. The Great Dumbbell Handbook is 61 pages long with full color photograph illustrations.

Sections include:

Introduction
Weight Training Safety Tips
Body Diagrams
What You'll Need
Accessories
How to Set Up Your Program
Stretching
Dumbbell Exercises for Shoulders, Rotator Cuff, Chest, Back, Biceps, Triceps, Forearms, Legs and Core

The Great Dumbbell Handbook will help you achieve the maximum potential utilizing medicine ball training.

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