The Great Dumbbell Handbook


To Canada About Guaranty Track Help Home

PF The Great Dumbbell Handbook

$9.95

A full range of well illustrated, carefully explained dumbbell exercises

The Great Handbook Series is noted for practical, well illustrated exercise descriptions and sound advice. The Great Dumbbell Handbook is 61 pages long with full color photograph illustrations.

Sections include:

Introduction
Weight Training Safety Tips
Body Diagrams
What You'll Need
Accessories
How to Set Up Your Program
Stretching
Dumbbell Exercises for Shoulders, Rotator Cuff, Chest, Back, Biceps, Triceps, Forearms, Legs and Core

The Great Dumbbell Handbook will help you achieve the maximum potential utilizing medicine ball training.

Return to Great Handbooks Series Main Page

Our Ground shipping is fast! Los Angeles 4 Days, West Coast 5 Days, Southwest 5 Days, Inter Mountain 4-5 Days, Texas 3 Days, Chicago 2 Days, Midwest 2-3 Days, South Central 2 Days, Florida 3 Days, Southeast 2 Days, Mid-Atlantic 2 Days, East Coast 2 Days, NYC 1-2 Days, New England 1 Day. These are average transit days from the day your order ships from our Vermont warehouse. Includes Saturday delivery to all home addresses.

Privacy & Security Our Guaranty Our Company Home Help Sitemap Contact Us
Supplier to individuals, businesses, institutions & government since 1989.
Copyright © 2010 Nefitco, Inc. Content & Images - All Rights Reserved A Vermont Company - Established 1989