Deafness Problems after a Hard Workout: Things to Prevent Your Ears

Traditionally, loud music is usually played in any workout class. Of course, you are getting healthy but the environment itself might be harmful to your hearing. With the increasing popularity of fitness programs such as CrossFit, spinning, or Zumba, pounding music is the order of the day. Despite the loud music, people will always flock the gym rooms even without hearing protection. According to a recent study on hearing protection in fitness classes, people who undertake the programs regularly are at great risk of losing their hearing. Moreover, the gym instructors are said to be at the highest risk of damaging their hearing.

Deafness Problems after a Hard Workout

Often, the music is too loud and the recommended decibel levels are likely exceeded. A recent study has shown that the spinning classes have the most detrimental hearing effects given the high levels of noise ranging from 100 to 110 decibels. This kind of noise is equal to a jet engine, which has the potential of damaging one’s hearing. Additionally, dropping and banging of heavy objects produces high levels of sounds with enormous shock waves that are capable of affecting your hearing.

Even though exposure to loud music for long hours is harmful to hearing, it is no surprise to see instructors perceiving it as a motivation aspect. They usually think that their clients enjoy the party atmosphere similar to a club. It is their perception that when music is low, customers may decide to go elsewhere for their exercises. Contrary to their thinking, various fitness centers have been keeping their music levels between 90 and 100 decibels. As a result, many informed customers have opted for other quieter centers.

loud music effects

However, both the fitness businesses and the clients are convincing themselves that music must be loud and pounding in order to achieve a great workout. If you have been to a spinning class, probably you heard a client shouting while requesting the instructor to turn up the music. Of course, some people may want to match their intensive training with a loud music. This is because the music creates a phenomenon that triggers the body to release adrenaline, heartbeat goes up, and rate of breathing increases. When they are sweating more, they are convinced that the workout is now in the right direction.

That said, it is important to understand that noise-induced hearing loss (NIHL) can be prevented. Even if you think that you are used to the loud music at the Zumba class, your ears do not. Actually, the microscopic hair cells in your ears will be damaged and die. Once they die, the process has no medical reverse. The hearing loss may not happen instantly because the hair cells are still operational, but eventually, you will realize that you cannot hear at all. Once this stage is reached, it will be too late to look for prevention measures.

Even though the agencies of occupational safety and health have set regulations to govern the fitness centers regarding noise levels, most of the fitness centers do not abide by those regulations. So, the repercussions are felt by the clients and the employees (the instructors). However, how can you tell the music is too loud while in a fitness center? The answer is straightforward. First, you don’t need to struggle to listen when someone is communicating with you, and secondly, you don’t need to shout in order to be heard. If you experience either of them or both, the music level is too loud. So, how do you protect your hearing while in that noisy fitness center?


Exercising is a great way to keep healthy and fit. However, the loud music in some fitness centers may cause more harm than the benefits of the workout. Depending on what kind of exercise you want to perform, here are the types of earplugs to choose from.

Running earplugs

The best is the wireless earplugs because they eliminate the hassle of falling out while running. They allow you to enjoy the fresh scents and nature in general without minding about the issue of the earplugs falling out. The running earplugs can also be useful for those who run n a treadmill. In most cases, treadmills are found in fitness centers where music is always high.

Sports earplugs

Given the many types of sports, sports earplugs offer a lasting solution. For those who regularly visit gym classes, you need to have your sports earplugs because the environment is usually noisy. The high music levels can damage your hearing, and therefore using earplugs becomes an essential thing. Sports earplugs can also be used when swimming, though they prevent water from entering the ears rather than sound.

Additionally, athletes use sports earplugs. They are commonly used by the motocross athletes because the roaring motors produce intense sounds that can damage their hearing. It is no surprise that the motorsports industry nowadays is embracing the use of earplugs than ever before.

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