SP Core Challenge Pilates DVD Level III


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Stott Pilates Core Challenge DVD

SP Core Challenge Pilates DVD Level III

~~$14.99~~ $11.99 SALE

Fast paced routine of mat exercise- both lower and upper body plus bonus workout and 27 bonus exercise clips

The Core Challenge dvd will balances upper and lower body exercises, is fast paced to help you achieve optimal strength, stability and stamina without building bulk.

Core Challenge Summary

Develop core torso stability and back strength
Challenge coordination skills
Enhance flexibility and agility
Focus on controlled breathing
Increase body awareness
Covers 46 exercises
27 Bonus clips
Level 3 Challenge
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Running time: Total running time including bonus clips - 106 minutes
Media: DVD

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