SP Core Balance Exercise Ball DVD Level I


To Canada \| 800-452-0980 \| about \| guaranty \| track \| help \| home

SP Core Balance Exercise Ball DVD Level I

$14.99

This introductory level exercise ball dvd will engage your deep abdominal muscles and restore natural body posture

Core Balance from Stott Pilates is a moderately paced exercise ball workout for beginners led by pilates master instructor trainer Moira Merrithew. This workout will help you develop strong core ab and back strength, improve postural alignment plus enhance balance and coordination through a 40 minute workout. The DVD also includes 27 bonus exercise clips!

This DVD is suitable for a beginners and instructors looking for new ideas.

Core Balance DVD Summary

Strengthen abdominals, back and torso
Develop healthy postural alignment
Enhance mobility, flexibility and agility
Refine breath control and relieve tension
Level 1 challenge (1 easiest, 4 most difficult)
Customize your routine
Workout with music only
Bonus workout- try the next level
27 bonus exercise clips
Preview other titles
Running time: Total time including workout, bonus clips and more- 118 minutes
Media: DVD

Return to Exercise Ball Main Page

Fedex Ground is fast! Los Angeles: 4 days, Texas: 3 days, Florida: 3 days, Chicago: 2 days, East Coast: 2 days, NYC: 1-2 days, New England: 1 day. These are average transit times. Specific times vary according to the exact shipping address and weather conditions.


Fitness accessories supplier to individuals, businesses and institutions since 1989.
home help sitemap privacy guaranty about us contact
Copyright © 2008 - Nefitco, Inc. - All Rights Reserved A Vermont Company Established 1989