Category: workout

Top Exercise Advice for Military Workers

Top Exercise Advice for Military Workers

Tactical fitness for military workers requires a test in order to achieve their goals and get accepted into other advanced military programs. For a successful worker must have a mindset about the selection phase of the exercise, and also understand how to pursue it to get to the next military profession. To navigate through the selection training program successfully, it will depend on how prepared a military worker is in the first 1 to 2 years.

Tactical fitness for military workers r

Apart from other pieces of advice you may get from other people, here are the tips to get prepared for a challenging selection program.

First, consider your athletic history. Whether you played sports in college or you worked some manual labor jobs after college, considering your activity history helps you to understand your capacity on whether or not to continue with the selection program.

Second, your fitness basic is important. This implies your endurance and strength as an athlete. It helps you to know if your athletic history indicates the strength and weaknesses, as well as the ability to withstand the military testing program.

low crawl

Third, consider your previous training. This allows you to know how intensive you have been training; whether weight lifting or running exercises, you will be able to measure your capacity to finish the selection training phase.

Fourth, it is important to know your weight and height. Depending on the program requirements, you may either want to lose some weight or add more weight in order to fit into the training program. However, being strong is not related to height and weight. In all military training programs, you need strength to endure the challenging tests.

Fifth, identify your strengths and weaknesses. Remember, your weaknesses are revealed within the first few days of training. Therefore, focus on both strengths and weaknesses in order to improve endurance and capacity to finish the program.

Sixth, be specific about what goals you want to achieve. This is depended on the type of fitness test that you are competing with other workers to get to the selection program. It is imperative to face the test first before getting to the goal challenge. So, include workouts in your training that are similar to the fitness test so that you can master the tests at your most favorable level.

 

Seventh, be specific to pursue your goal successfully. This means you must train successfully to make you stronger to withstand challenging events. Try to practice the challenging tests to build a stronger, faster, and capable body that can withstand the training within the stipulated time frame.

Eighth, consider your rucking abilities. This is important because a great runner may not be able to cover several miles while a 50-pound ruck is on the back. Military rucking involves marathon leagues, which need smart nutrition, hydration, electrolytes, and foot care. Apart from successfully carrying a ruck for miles, a tactical vest is another challenge you need to endure. These are known as weight vests, which a military worker must use during training programs.

Tactical Vests

The last tip brings us to an important discussion on tactical vests for military training programs. Carrying weights during military training is an obligation. A tactical vest improves an athlete’s power to jump without potential risk of getting injuries. A soldier is trained to endure different experiences while on the battlefield. That is why they are tested rigorously, actually in the worst weather elements so that they can adapt to such phenomena when it comes to facing a real battle.

Tactical Weight Vests

Most of the training programs involve intensive running. The selection phase has more of running than an active-duty worker. This is the challenge you must withstand and come out as a successful candidate to be promoted to the next military profession. That is why tactical vests are quite useful in running because you will increase the upwards. This translates to real abilities given the many items a soldier should carry when on the battleground. Enough strength can be obtained when wearing a tactical weight vest.

According to various studies on military training, running with a load (weight vest in this case) improves back and chest muscles. However, the best approach when running with a weight vest is to start with a low weight. This allows you to prioritize on strength building and development as well as mobility aspect.

In conclusion, a military worker will also need to have swimming skills. However, this may not be a requirement depending on the military unit you are or you will be placed. But being a good swimmer is recommended. For a Navy SEAL worker, professional swimming, SCUBA diving, and other water skills are mandatory. The workers have to train on how to navigate in water at night, swim through cold and murky water, as well as swim faster and safely. Additionally, a great military worker with good swimming skills will relax and safely get out of water even when submerged.

Deafness Problems after a Hard Workout: Things to Prevent Your Ears

Deafness Problems after a Hard Workout: Things to Prevent Your Ears

Traditionally, loud music is usually played in any workout class. Of course, you are getting healthy but the environment itself might be harmful to your hearing. With the increasing popularity of fitness programs such as CrossFit, spinning, or Zumba, pounding music is the order of the day. Despite the loud music, people will always flock the gym rooms even without hearing protection. According to a recent study on hearing protection in fitness classes, people who undertake the programs regularly are at great risk of losing their hearing. Moreover, the gym instructors are said to be at the highest risk of damaging their hearing.

Deafness Problems after a Hard Workout

Often, the music is too loud and the recommended decibel levels are likely exceeded. A recent study has shown that the spinning classes have the most detrimental hearing effects given the high levels of noise ranging from 100 to 110 decibels. This kind of noise is equal to a jet engine, which has the potential of damaging one’s hearing. Additionally, dropping and banging of heavy objects produces high levels of sounds with enormous shock waves that are capable of affecting your hearing.

Even though exposure to loud music for long hours is harmful to hearing, it is no surprise to see instructors perceiving it as a motivation aspect. They usually think that their clients enjoy the party atmosphere similar to a club. It is their perception that when music is low, customers may decide to go elsewhere for their exercises. Contrary to their thinking, various fitness centers have been keeping their music levels between 90 and 100 decibels. As a result, many informed customers have opted for other quieter centers.

loud music effects

However, both the fitness businesses and the clients are convincing themselves that music must be loud and pounding in order to achieve a great workout. If you have been to a spinning class, probably you heard a client shouting while requesting the instructor to turn up the music. Of course, some people may want to match their intensive training with a loud music. This is because the music creates a phenomenon that triggers the body to release adrenaline, heartbeat goes up, and rate of breathing increases. When they are sweating more, they are convinced that the workout is now in the right direction.

That said, it is important to understand that noise-induced hearing loss (NIHL) can be prevented. Even if you think that you are used to the loud music at the Zumba class, your ears do not. Actually, the microscopic hair cells in your ears will be damaged and die. Once they die, the process has no medical reverse. The hearing loss may not happen instantly because the hair cells are still operational, but eventually, you will realize that you cannot hear at all. Once this stage is reached, it will be too late to look for prevention measures.

Even though the agencies of occupational safety and health have set regulations to govern the fitness centers regarding noise levels, most of the fitness centers do not abide by those regulations. So, the repercussions are felt by the clients and the employees (the instructors). However, how can you tell the music is too loud while in a fitness center? The answer is straightforward. First, you don’t need to struggle to listen when someone is communicating with you, and secondly, you don’t need to shout in order to be heard. If you experience either of them or both, the music level is too loud. So, how do you protect your hearing while in that noisy fitness center?

Earplugs

Exercising is a great way to keep healthy and fit. However, the loud music in some fitness centers may cause more harm than the benefits of the workout. Depending on what kind of exercise you want to perform, here are the types of earplugs to choose from.

Running earplugs

The best is the wireless earplugs because they eliminate the hassle of falling out while running. They allow you to enjoy the fresh scents and nature in general without minding about the issue of the earplugs falling out. The running earplugs can also be useful for those who run n a treadmill. In most cases, treadmills are found in fitness centers where music is always high.

Sports earplugs

Given the many types of sports, sports earplugs offer a lasting solution. For those who regularly visit gym classes, you need to have your sports earplugs because the environment is usually noisy. The high music levels can damage your hearing, and therefore using earplugs becomes an essential thing. Sports earplugs can also be used when swimming, though they prevent water from entering the ears rather than sound.

Additionally, athletes use sports earplugs. They are commonly used by the motocross athletes because the roaring motors produce intense sounds that can damage their hearing. It is no surprise that the motorsports industry nowadays is embracing the use of earplugs than ever before.

How Music is Important during Workout

How Music is Important during Workout

Playing some music just before exercising is not a new thing. However, knowing the good music for that matter is not very obvious to many people. Listening to music is not just enough because you need to create and control it at the right time. Various studies have shown that an athlete’s mind is likely to be distracted by well-controlled music, which provides an insightful effect on a person’s perception during an exercise.

Music WorkoutAs some gym experts say “music cannot be over dosed”, it creates another image to prove that music has some stimulating impact. For those who love music, perhaps you understand the power of music and how to influences our minds or even bodies. So, music is life, energy, and power. If you run in every morning before going to work, experts recommend you create a playlist of your favorite hits, and then put on the headphones. But this may not apply to weight lifters because it will be distractive to have headphones while listening to your trainer.

Alright, fatigue may catch up with you while exercising. This is just normal because you are exhausting the body energy, but the music has the power to mitigate and boost body energy to keep you moving. Therefore, let us see the benefits of playing music when preparing for an exercise.

Distracting mind from workout pain

While preparing for a workout, listening to music gives additional motivation by energizing the brain and capacitates it to endure the pain of exercising. Obviously, you will feel tired and exhausted in the middle of an exercise. Such fatigue is neutralized by the power of music to distract the connection between the workout and pain. Therefore, you will be able to add extra time before stopping the exercise.

Music is Important during Workout

Create pleasure

As said earlier, music can distract your mind from the pain of the workout. This means you will stay focused on the benefits of exercising more than concentrating on the fatigue element. Music creates pleasure because it stimulates positive perception and decreases negative emotions such as anger, depression, and tension. Listening to music while doing low or medium workout increases your capability to achieve your goals. However, some intensive workouts may not be influenced by music at some levels where fatigue is too much to bear.

Regulate your emotions

As the music tries to create pleasure by distracting the mind from the fatigue, it also regulates the emotions. Some emotions are normally activated during a workout, but music helps in regulating them. The rhythm of the music has a core role when it comes to regulating your emotions. If the music is fast, your emotions are likely to increase due to excitement and stimulations. But if you want to relax and calm down, play a slow music rhythm. This is a good preparation for athletes before they start training as the music helps them to calm down while in turn energizing their bodies.

Better performance

It is important to understand the two types of music for workout preparation; asynchronous and synchronous music. The asynchronous music is played without considering correspondence between the exercise and rhythm, while synchronous music is played while matching the rhythm and the exercise’s movement. The latter is more suitable for a workout because it allows coherent performance in an exercise. It helps athletes to improve their energy utilization especially for cardiovascular workouts such as cycling, running, skiing, or rowing.

Improved coordination and balance

Coordination and balance are some of the motor skills an athlete should acquire during an exercise. Music helps in achieving them due to the reproduction of bodily rhythms. Additionally, some music lyrics emphasizes on elements of workout techniques. Slat-n-Pepa’s song ‘Push it’ is one of the songs suitable for runners, jumpers, and throwers. Also, a good music creates positive feelings and a welcoming environment that is enhancing, motivating, and cheerful. You can always listen to music at your car just before going to workout.

Overall flow during workout

Uniting all the benefits discussed above, you will realize that the essence of music in workout environment is to create a natural flow. Music helps to achieve a motivational feeling whereby you will focus on the exercise rather than concentrating on the fatigue and pain. When you build endurance and positive perceptions, you will improve the overall performance.

It is equally essential to know how to choose the correct music for your exercise. The task of finding the right music is not a walk in the park given the different music tastes among people. Though not everyone will buy an idea of poor quality music tempo, it is advisable to choose a general music rhythm that can work for most workouts. Obviously, you need to think about the type of exercise first. The choice of music should have a rhythm that matches with the movements. But some people may prefer structured music patterns when performing complex workouts, and therefore their choice of music may be different.

Workout Program for Military Workers

Workout Program for Military Workers

Due to the high demand for tactical requirements of a modern soldier, the physical training approach in the military has evolved over the years. One of the most common, but quite essential military workout programs is the Making Wave (MAW). It combines various training techniques that create well-rounded athletic capabilities. This training method entails engaging the soldiers in the things they need rather than the needs they would like. For a soldier to become a ‘real’ combat personnel, there are many things that need to be achieved during a training program.

The training program involves climbing up an uneven terrain on the side of a mountain. This also includes the speed at which the soldier will do it, which translates how effective that can be done during an actual battle. The program also teaches them to tactically drag an injured soldier up to a distance of 100 yards without causing more harm to himself or to the injured person. If the soldier doesn’t pay attention to every detail, there is a likelihood of losing the mission to the enemy. Whether it is leaving evidence at a scene or accidentally stepping on a tree branch, such careless mistakes can lead to permanent unwelcoming results.

One of the causes of such mistakes is the use of wrong military boots. For any military person or enforcement personnel, perhaps you understand how vital boots are to that kind of job. A sturdy pair of boots prevents a soldier from weather elements as well as enhances ease of running to reach a target on time.

Athletic Military Boots

 

The brands such as Magnum have improved on the standard boots with the new design that offers more performance capabilities. The athletic military boots are not only critical for military soldiers but also for police officers. They allow faster movement when pursuing criminals, which could be a difficult task if using the heavy traditional combat boots. Similarly, both the soldiers and law enforcement officers require proper boots for workouts for better results when it comes to field operations.

For instance, the Navy SEALs undergo intensive workouts. They must graduate from a course known as Basic Underwater Demolition/SEAL (BUDS), which goes for 24 weeks of training. The training program engages the soldiers into vigorous running whereby every trainee must cover at least 30 miles in every week in order to keep fit and shape. The workouts are the determinants of whether or not a trainee qualifies to be part of the military. One will learn how to use the boots in running, given that the recruits may choose what type of boots to use. However, investing modern military boots such as the Hell Week can be a great option for running boots.

Lightweight Military Boots

Athletic Military Boots

Weight is one of the vital factors of a military pair of boots designed for running. It is not advisable to attempt sprinting in heavy boots that are not designed for such workout. The exercise is tailored to make the trainees more efficient when it comes to field missions. Do not forget that most of the soldiers’ time is spent in movement. Just like the shoes designed for athletes, tactical boots for running are crafted using light materials that can equally protect a soldier from harsh weather elements while enabling easier running when the need arises.

When looking for military boots for running a few things need to be considered. First and foremost, they should be able to protect you and provide excellent performance. Military boots such as the Viper 8.0 are designed such that the weight and durability aspects are properly balanced. They have additional features to withstand rough terrains as well as allow you to run for miles without feeling exhausted.

Factors to Consider in Military Boots for Workout

Comfort

Some of the military workouts happen in mountains and other rough terrains. Such places require comfortable boots for effective performance. They should have good padding on the insoles and midsoles to offer proper cushioning on your feet. The cushion also absorbs the sprint shock.

Traction

When running on a rough terrain, great traction is obviously required. This is important when you want to stop instantly as well as when you want to start running immediately. Choosing models with deep lugs allows you to make sharp stopovers and turns. Boots with perfect outsoles offer the best traction.

Flexibility

Modern boots are being constructed putting into consideration the professional use, performance, and durability. The front part of the boots can twist and lift upwards so that your foot can flex accordingly. This makes running easier because the foot has a wider range of movement, but not compromising the comfort.

Breathability

Modern military boots are made of breathable materials with ventilation, ensuring your foot stays dry. The Response III models are designed with breathable materials on the uppers. When looking for your military boots for a workout, choose those with mesh exteriors because they are designed to prevent sweating of feet.