Category: outfit

How to Run Properly on the Treadmill? Proper Shoes You Need to Use

How to Run Properly on the Treadmill? Proper Shoes You Need to Use

If you consider running on a treadmill, perhaps this article is exclusively for you. Probably you are a business person and you travel frequently, and therefore you want some quick workout before leaving the following day. Or maybe you hate exercising from outside due to polluted air, running on a treadmill can save you such miseries. Sometimes your exercise schedules could be disrupted by a snowy winter or when the summer solar is too harsh for you. Whatever reason, you will embrace running on the treadmill. However, did you know that outdoor running shoes are not suitable for treadmill running?

How to Run Properly on the Treadmill

Sounds great, right? It is also important to note that the treadmill running shoes can be used comfortably on the ground, but not vice versa. Before you start shopping, understand the difference between the two phenomena. One of the obvious differences is that running on the treadmill does not allow you to stop just like you can stop while running on the street. A treadmill will also make you run faster than on the road. So, these factors tell you something about the shoes for both scenarios. For a treadmill running, you need firm and stable shoes that offer a perfect grip.

Just before I highlight the best shoes you need for treadmill running, let us see a few important factors to consider when choosing workout shoes.

First, the weight of the shoes is an important aspect to put in mind. Generally, shoes for running are light-weight to enhance the ease of user’s movement. However, some of the running shoes have poor padding feature. That is why a runner on a treadmill should consider a perfect balance between the shoes’ cushioning and the weight. Check more on

Second, the cushioning itself is an integral part of the treadmill running shoes. This is because the heel part of the foot experiences more pressure than the toe area. Therefore, an additional cushioning on the heel is required reduce the hard impact when running on the treadmill. Shoes with appropriate cushioning provide essential support on the runner’s stance and prevent the occurrence of footsore afterward.

How to Run Properly on the Treadmill 2

Third, it is always advisable to select comfortable shoes. An exerciser deserves comfort in order to get the necessary motivation to keep on moving. Don’t forget that uncomfortable shoes may cause foot injury, according to a study report published by Eneslow. Finding the perfect shoes for your feet may be a hectic task, but getting the right shoes that feel good on the feet makes more sense. In short, the best workout shoes should feel comfortable on the exerciser’s feet.

Fourth, it is important to choose shoes that are flexible to prevent issues like shin splints. Avoid those bogus shoes that tend to bend in the arch, instead, look for those that bend at the foot ball. Flexible shoes should also be able to twist depending on the movement of the exerciser. However, there has been a challenge on the side of shoe designers when trying to balance between flexibility and support of the shoes due to different types of feet. Shoes for cross-training can be the ideal for different activities but not best for running.

Best Treadmill Running Shoes

Nike free RN flyknit

This is an excellent treadmill running shoe, which is also suitable for gym use. It is flexible and the planted base creates a comfort zone for the foot.

New balance vazee pace 2

The vazee pace is designed for treadmill running as well as for gym use. It is stable, firm, and allows fast movement by the exerciser. The upper part is designed to fit comfortably while its inner sleeve leaves your feet feeling natural.

New balnce zante v3

The zante v3 is designed with a softer interior compared to the vazee pace2, making it a nice pick for treadmill running. It also light-weight to ensure the exerciser’s feet do not feel exhausted after the workout. Additionally, it fits perfectly.

Underarmour speedform slingshot

The speedform slingshot is lightweight, suitable for runners on either a treadmill or on the ground. The upper is knitted carefully to provide a perfect grip. Also, its midsole allows a faster motion.

Adidas Boston 6 boost

This Boston 6 boost is light-weight designed for all runners. Also, it provides a firm support to the foot, preventing any possible injury while running.

Asics dynaflyte

The Asics dynaflyte has been designed by blending various good features. Its midsole is excellent for comfort running. It is also light-weight and offers adequate support with perfect cushioning.

Sketchers gomeb razor

These are some of the competent running shoes on the market. They are designed with light-weight materials, which are supportive too. Also, they feature a low heel offset, making them a perfect selection for treadmill running exercisers.


Top Tactical Outfits You Can Use during Your Exercises

Top Tactical Outfits You Can Use during Your Exercises

Some people think that when a cool wind is whipping around them after an exercise indicates a great workout, especially after pulling the wet t-shirt from the body. However, did you know that the chilly wind brings a feeling of inactive with lots of shivering? If you have had such a feeling after running or after gym, perhaps you missed the right outfit. Wearing the correct clothing can be a better option to differentiate between a miserable workout and an enjoyable exercise. Additionally, a stylish and comfortable outfit will offer an additional motivation to keep you moving regardless of the type of exercise.

actical Outfits You Can Use during Your Exercises

As much as you are out there looking for proper attire for your exercise, avoid the mistake of choosing cotton-made clothing. From the cotton t-shirts to socks, they can trap moisture and cause irritation on your skin. There are many workout gears available on the market including hats, gloves, shorts, tights, pants, and bras. However, your choice should be based on comfort and performance of the fabrics.

Tips and Tricks for Choosing the Right Clothing

Firstly, put comfort above everything else. Those clothing made of rough fabrics can irritate the skin during movement, and therefore select the material that won’t disappoint at the end. Also, check if the clothing fits you perfectly – neither too small nor too large. But you need to know that the workout clothes may be smaller and more fitting compared to other typical clothes. So, choose an item that can allow greater motion and provide a comfortable fit without unwelcoming tightness.

Secondly, consider the ability to wick away moisture from the skin. This is important if the exercise makes you perspire a lot. The clothing base layer, especially the lycra/polyester blend is capable of keeping your skin feeling dry and comfortable. The material is designed to keep the skin cool during summer times and warm in winter season. For those that are looking for natural base layer materials, bamboo and wool shirts can wick away sweat naturally.

Wear to the GymThirdly, choose the right fitting clothing. Some people may want to wear baggy clothing, but the right fit can give more confidence as it outlines your body shape. Wearing a cloth that adds self-esteem motivates you to keep exercising more often. Even though there might be changes in clothing trends, the basic features never go out of fashion. So, include a few in your wardrobe based on seasons. However, you can retain your sports pants because they are always perfect regardless of seasons.

Fourth, check if the sports outfits are designed as per the current technology. This is imperative because some of the modern workout outfits have anti-microbial treatment features to combat odors. There are other new ones with built-in violet protective features to prevent harmful sun rays. For those who engage in exercise during the night, luminescent or glow-in-the-dark jackets can keep them visible.

Top Tactical Outfits for Your Exercise

Tactical Knee Pads

There are many tactical outfits for sportsmen and women, but the tactical knee pads must not miss on your checklist. They are most forgotten apparatus for sports, but they are equally important as any other gear. Knee pads add protective properties to the patella “kneecap”. They help reduce the vulnerability of knee cap fractures as well as offering perfect shock absorption for the entire knee.

Saucony Peregrine

These shoes are perfect for gym enthusiasts and runners due to their weight-light feature not to mention the springy midsole. They offer the maximum comfort you might want while lifting weight or running because they have a superior comfort and grip. Additionally, they are made of a durable material for a long-lasting use.

Lite packable jacket

The lite packable jacket is just perfect for any runner out there. It is designed for those who take morning runs, especially during a chilly weather that comes with some precipitation. Additionally, it can be easily packed inside your workshop transit duffel.

The distance short

Most runners have testified about this amazing ten thousand’s distance short. It is designed specifically for athletes putting into consideration comfort and performance. If you are looking for a perfect fit short for your weekend runs, the distance short can do the trick of a stress-free run.

Workshop transit duffel

Every workout fanatic out there needs to have the workshop transit duffel. It comes with a huge capacity, internal pockets, and a laptop folder. It is a multipurpose unit for work and sports. On the exterior, it has additional pockets to keep your essentials while moving out of the door.

Hyper vest pro

Last but not the least, you need this hyper vest pro for your gym workout. As you strap on those steel weights, your body weight achieves a perfect motion while ensuring you build the muscles you need.