Category: equipment

Ready for The Tennis Season?

Ready for The Tennis Season?

As most of us are used to indoor tennis, the summer is just around the corner and temperature continues to climb up. This means most people will switch from indoor to outdoor tennis in a few days time. So, the aspect of keeping fit comes in whereby you will need to have proper footwork as you get ready for the outdoor season. Factors such as wind, solar, and slower shots need to be considered as key things. When it comes to slower courts and the swirling wind, a player will be focusing on smaller steps in order to adapt to proper positioning when hitting a ball. Again, sun or solar cannot be overlooked while at the outdoor and therefore a player should engage in playing in the heat as early as now in order to improve endurance for an actual tennis sport.

Ready for The Tennis Season?

Alright, it is important to know that tennis has evolved into a sport loved by many people, both old and young. It is a popular sport all over the world, which is different from all other types of games. A player must stay focused and full of confidence to beat the competitor. You need self-esteem to risk a shot, as well as endurance to hold out a long set match. Due to its rapidly increasing popularity, there are various sets of equipment for players based on skill level, age, or competitive needs. Therefore, let us look at each piece of equipment.

Tennis Equipment

Tennis ball

For the last few decades, there is a fallacy that the regular sized yellow tennis balls can be used by young players at the very start. However, it is important to understand that such a step may have negative impacts on how these newbie players will learn and perceive tennis game over a short period of time. The yellow balls are specifically for adults and experienced players. There are different types of balls in any local tennis store, where you can choose the right balls for either adults or young players. A red felt or foam ball is usually perfect for youngsters between 5 to 8 years. The ball moves at a slower speed, therefore allowing the young players to practice better. Thus, this improves their talent and builds up confidence in them. For youngsters between 9 and 10 years, the orange balls can be their perfect choice because they move at a slower pace suitable for a relatively bigger court. Lastly, the green ones are for 11 years old youngsters or the children who can appropriately play the yellow balls.

tennis ball

 

Racquets

Tennis racquets also come in different sizes suitable for different players based on their age and skill level. Any player who is 8 years and below, a 19″ to 23″ racquet can be an ideal choice. For those who are above 8 but under 10 years can use a 25″ racquet. Therefore, choosing an appropriate racquet is the key to having the best experience in tennis sport. The appropriate size of the racquet allows the player to hit the ball properly and learn how to control in an easier manner.

Tennis Equipment

Apparel

In the past few decades, people used to play tennis in any outfit. Clothes didn’t matter when it comes to tennis sport, but nowadays things have changed drastically. There are different types of apparel available for tennis players, which makes a newbie look like a professional tennis player. You can choose a polo t-shirt, compression shorts, or tank tops, all designed for tennis sports. However, it is important to note that days are gone when people used to wear cotton clothes when playing tennis. Cotton absorbs moisture due to vigorous movements and therefore can be uncomfortable for the player. Therefore, choose clothing that can wick away moisture and leave the player’s skin feeling dry throughout the set matches.

Tennis shoes

When choosing a pair of tennis shoes, it is advisable to consider a few features. Just like any other athlete, lightweight shoes are highly recommended for improved performance. Tennis game involves a lot of motions, and therefore lightweight shoes will allow flexibility when it comes to changing directions. Stability is another aspect to consider, given the quick movement involved. If your shoes do not provide adequate stability, you are likely to sustain ankle sprains and other foot injuries even before the set matches are over. Another vital factor is breathability of the material used to make the shoes. Given the scorching sun during the summer, you are likely to have blisters if the shoes are not ventilated enough. Some of the best shoe brands include the Adidas, Nike, and Asics.

In conclusion, it is a parent’s responsibility to ensure that a kid has the right pieces of equipment for playing a tennis game. Providing them with the correct tools, apparel, and shoes, they will enjoy the sport. They will also find it interesting and put all their energies in it, which may translate into professionalism. Remember, tennis game is now a worldwide sport that has created employment for many youths.

Baseball Workouts – Speed and Strength

Baseball Workouts – Speed and Strength

A baseball game is a sport of accuracy whereby a score may come as a result of an accurate throw, a bat’s swing, the strength of the player, or the speed of a competitor crossing the home plate. In short, this kind of sport allows little or no room for mistakes. The training itself entails a multidimensional method, which focuses on enhancing the agility, speed, and strength in a manner that is relative to the demands and movements of the game. That said, let us look at baseball workouts that have been picked specifically due to their capacity of improving on a player’s performance during an actual game.

Baseball Workouts – Speed and Strength

Plyometric and Cardio HIIT Workout

This workout is designed to enhance the explosive speed required by the defensive players and baserunners in the field. It is a fantastic exercise that also includes the boosting benefit of cardiovascular-endurance. A baseball trainee is supposed to implement the exercise style at least twice a week.

21-Minute Core and Oblique

In order to improve on a player’s strength and increase the necessary power of swinging, this workout is highly recommended given the many actions that are used in the sport.  Core stability and strength are needed when swinging a bat from a slanting position. Throwing and pitching need a superior trunk and torso strength too. Such oblique exercises can make your muscles grow stronger, especially the muscles utilized in the torso twisting movements of the sport. Not only does this improve on performance but also prevents back injuries that mostly occur due to forced twisting movements.

21-Minute Core and Oblique

Back and Chest Workout

Back and chest workout is specifically for improving all elements of the sport since it engages the upper body entirely. The routine becomes effective and fruitful when done 3 times a week. However, it is not advisable to repeat the routine when your muscles are aching due to a previous training.

Agility and Speed Routine

Improving on faster feet can make it easier for a player to slide into the home base without fouling, or simply ‘steal’ if the competitor is not keen on what is happening in the field. It is usually a 2-day routine, though it can be done once or twice in a week based on the practices of the opponent.

37-Minute Cardio Training and Lower Body Strength

These are back-to-back workouts. The routine is specifically to challenge a player’s cardio threshold while strengthening and toning the legs. In other words, the workout helps to improve your lower body strength for better performance in the field.

When compared to other forms of sports, baseball is apparently a straightforward game. It requires a few basic pieces of equipment such as a baseball bats for an offensive production. The type of league you play is determined by the kind of bat you use. Additionally, the kind of hitter you are is also depended on the type of bat you use. Baseball bats come in basically four types, which may be made of different materials in different styles depending on the players.

Types of Baseball Bats

Wood

Since the early days of baseball sport, all baseball bats that are used in professional leagues are made of wood. A wood bat is a standard equipment used for both major and minor baseball sports, however, the type of wood may differ significantly from one league to another and time to time. Those bats that were made by Louisville Slugger were crafted using white ash wood, which gave them a dense-thick composition. Today, professional leagues use maple wood baseball bats that are lightweight. However, these lighter bats tend to break easily during rigorous baseball sport. Bamboo and hickory are other types of wood used to make modern bats, though not popularly used by professional baseball players.

Aluminum

Aluminum baseball bats are commonly used in the little leagues in high schools and colleges. The material is lighter and sturdy, as well as easier for players to swing compared to wood models of equal size. That is why they are perfect for young players who are learning basics of bat swinging. However, the ball tends to pop off the baseball bat when using the aluminum bats that compensates for the inability of the young players to perfect in terms of accuracy and strength as they are not capable of duplicating their efforts when using the wood bats.

Composite

These bats are made of plastic, titanium, and graphite blend. This composition makes them lighter than their aluminum counterparts, making them a good choice for the young players. Children can compete using the composite bats during lower leagues. However, these bats are pricier than the aluminum ones, and that is why not commonly used in some leagues. But the composite is not stronger than the aluminum, especially in the barrel and handle parts.

Hybrid

The hybrid bats are made using composite and aluminum materials in different areas. The handle is made of aluminum while the barrel is made of composite material. They are more durable and therefore capable of resisting bends, dents, and defects. Though they are more expensive than the composite bats, they are not commonly used in competitive baseball sports.