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BOSU Long and Lean DVD

$23.99 $19.99 SALE

Learn a series of traditional yoga and pilates exercises with a bit of a twist on the BOSU ball, including balance, felxibility and stabilization challenges

Using the unique properties of the BOSU� Balance Trainer Chalene Johnson adds fresh elements, borrowing from the yoga and pilates segments to improve your overall core strength, flexibility and balance.

long and Lean

Warm-Up
Acclimate to the dynamic surface of the BOSU and get ready for what is next, by going through some traditional yoga movements.

Long and Lean I
Alternate toning and balance exercises and poses while stretching for the lower body and core.

Long and Lean II
Challenge your upper body with a combination of fluid and unique movements.

Long and Lean III
Use challenging pilates based movements to work on balance and core stabilizing while calling on abdominal and back muscles.

Running time: 33:28 minutes

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