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BOSU Balance Trainer Equilibrium DVD

BOSU Equilibrium DVD

$23.99 $19.99 SALE

Learn a series of traditional yoga and pilates exercises with a bit of a twist on the BOSU ball, including balance, felxibility and stabilization challenges

Using the unique properties of the BOSU� Balance Trainer Jay Blahnik adds fresh elements, borrowing from the yoga and pilates segments to improve your overall core strength, flexibility and balance.

Equilibrium

Warm-Up
Acclimate to the dynamic surface of the BOSU and get ready for what is next.

Equilibrium I
Work on standing poses and stretches on the dome side of the ball.

Equilibrium II
Progress through unique movements on the platform side of the ball.

Equilibrium III
Progress to more challenging pilates type movements in the seated, supine and prone positions.

Running time: 64:30 minutes

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