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BOSU Cardio Fusion DVD

BOSU Cardio Fusion DVD

$23.99 $19.99 SALE

Combine a series of different types of cardiovascular exercises in one exercise time frame.

Using the unique properties of the BOSU� Balance Trainer Rob Glick will take you through a series of exercises that will combine all the traditional forms of cardiovascular exercise (dance, step,low impact step) to improve your overall cardiovascular power, core strength, and balance.

Cardio Fusion

Warm-Up
Acclimate to the dynamic surface of the BOSU by combining ryhthmic and sensory movements.

Cardio Fusion I
Combine traditional step movements with stabilization exercises.

Cardio Fusion II
Work together to combine athletic movements and proprioceptive exercises to enhance your overall aerobic power.

Cardio Fusion III
Integrate low impact dance movements with balance exercises to enhance stability.

Cool Down
All out stretching to end this power-packed exercise.

Running time: 62:42 minutes

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